Arby’s – Club Stack is a Arby’s type of food with 1 Sandwich 321gr. serving size that provides 560 calories. Arby’s – Club Stack has 26% carbohydrate, and 43% fat, 32% protein in 100 gram of Arby’s – Club Stack. Arby’s – Club Stack nutrient values are 37 g carbohydrate, 45 g protein, and 27 g fat. Arby’s – Club Stack has the vitamins A, and C within it. Arby’s – Club Stack has 15 % vitamin A and 15 % vitamin C. Arby’s – Club Stack has 2500 mg sodium, 0 mg potassium, 110 mg cholesterol, and 0 g trans fat. Arby’s – Club Stack has 2 g dietary fiber, and 9 g sugar. 1 serving of Arby’s – Club Stack provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Arby’s – Club Stack provides 560g of 2,000 cal by leaving 1,440 cal.
Arby’s – Club Stack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Club Stack provides 27g fat for total of 67g. After 1 serving of Arby’s – Club Stack, 40g is needed for heart health. Arby’s – Club Stack provides 2,500g for 2,300g by leaving -200g for daily sodium intake. Arby’s – Club Stack causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Club Stack is one of the possibilities. 37g is provided by Arby’s – Club Stack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Club Stack leaves 213g carbohydrates for low-carb dieting. 1 serving of Arby’s – Club Stack provides 9g sugar for daily 75g sugar intake. 1 serving of Arby’s – Club Stack leaves 66g sugar for daily intake threshold of sugar. Arby’s – Club Stack provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Arby’s – Club Stack 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Club Stack. Thus, 57 minutes of running and 3.4 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – Club Stack.
There are similar foods to the Arby’s – Club Stack in terms of nutrition, daily intake amount, and calorie amount. These are Arby’s Club Stack No Bread, Club Stack Sandwich (Website), Club Stack – No Mayo, Club Stack Sandwich (No Mayo), and Triple Stack.
The nutrients table of the Arby’s – Club Stack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arby’s – Club Stack |
Nutrient values for Arby’s – Club Stack |
|---|---|
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Serving size |
1 Sandwich 321gr. |
|
Calories |
560 |
|
Carbs percentage |
26% |
|
Fat percentage |
43% |
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Protein percentage |
32% |
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Carbs |
37 g |
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Dietary fiber |
2 g |
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Sugar |
9 g |
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Fat |
27 g |
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Saturated |
9 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
|
Protein |
45 g |
|
Sodium |
2500 mg |
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Potassium |
0 mg |
|
Cholesterol |
110 mg |
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Vitamin a |
15 % |
|
Vitamin c |
15 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the similar foods to Arby’s – Club Stack?
The similar foods to Arby’s – Club Stack involve alike nutritional values from the same Arby’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Arby’s – Club Stack are listed below.
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Arby’s – Chicken Bacon Swiss is a similar nourishment to Arby’s – Club Stack because both of the Arby’s – Club Stack and Arby’s – Chicken Bacon Swiss are from Arby’s. The Arby’s – Club Stack has less calories than Arby’s – Chicken Bacon Swiss because Arby’s – Club Stack has 560 calories, and it is 40 less calories than Arby’s – Chicken Bacon Swiss. The Arby’s – Chicken Bacon Swiss has more iron than Arby’s – Club Stack, and more calcium than Arby’s – Club Stack. The Arby’s – Chicken Bacon Swiss has less protein than Arby’s – Club Stack. To learn more about Arby’s – Chicken Bacon Swiss, read related food calories, and a nutrition guide.
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Arby’s – Curly Fries Snack Size is a similar nourishment to Arby’s – Club Stack because both of the Arby’s – Club Stack and Arby’s – Curly Fries Snack Size are from Arby’s. The Arby’s – Club Stack has more calories than Arby’s – Curly Fries Snack Size because Arby’s – Club Stack has 560 calories, and it is 320 more calories than Arby’s – Curly Fries Snack Size. The Arby’s – Curly Fries Snack Size has less iron than Arby’s – Club Stack, and less calcium than Arby’s – Club Stack. The Arby’s – Curly Fries Snack Size has less protein than Arby’s – Club Stack. To learn more about Arby’s – Curly Fries Snack Size, read related food calories, and a nutrition guide.
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Arby’s – Turkey Bacon Ranch is a similar nourishment to Arby’s – Club Stack because both of the Arby’s – Club Stack and Arby’s – Turkey Bacon Ranch are from Arby’s. The Arby’s – Club Stack has less calories than Arby’s – Turkey Bacon Ranch because Arby’s – Club Stack has 560 calories, and it is 240 less calories than Arby’s – Turkey Bacon Ranch. The Arby’s – Turkey Bacon Ranch has more iron than Arby’s – Club Stack, and more calcium than Arby’s – Club Stack. The Arby’s – Turkey Bacon Ranch has more protein than Arby’s – Club Stack. To learn more about Arby’s – Turkey Bacon Ranch, read related food calories, and a nutrition guide.
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Arby’s – Mint Chocolate Swirl Shake is a similar nourishment to Arby’s – Club Stack because both of the Arby’s – Club Stack and Arby’s – Mint Chocolate Swirl Shake are from Arby’s. The Arby’s – Club Stack has less calories than Arby’s – Mint Chocolate Swirl Shake because Arby’s – Club Stack has 560 calories, and it is 190 less calories than Arby’s – Mint Chocolate Swirl Shake. The Arby’s – Mint Chocolate Swirl Shake has less iron than Arby’s – Club Stack, and more calcium than Arby’s – Club Stack. The Arby’s – Mint Chocolate Swirl Shake has less protein than Arby’s – Club Stack. To learn more about Arby’s – Mint Chocolate Swirl Shake, read related food calories, and a nutrition guide.
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Arby’s – Chicken Tenders (3-Piece) is a similar nourishment to Arby’s – Club Stack because both of the Arby’s – Club Stack and Arby’s – Chicken Tenders (3-Piece) are from Arby’s. The Arby’s – Club Stack has more calories than Arby’s – Chicken Tenders (3-Piece) because Arby’s – Club Stack has 560 calories, and it is 210 more calories than Arby’s – Chicken Tenders (3-Piece). The Arby’s – Chicken Tenders (3-Piece) has less iron than Arby’s – Club Stack, and less calcium than Arby’s – Club Stack. The Arby’s – Chicken Tenders (3-Piece) has less protein than Arby’s – Club Stack. To learn more about Arby’s – Chicken Tenders (3-Piece), read related food calories, and a nutrition guide.