Arby’s – Curly Fries (Med) is a Arby’s type of food with 170 g serving size that provides 540 calories. Arby’s – Curly Fries (Med) has 47% carbohydrate, and 49% fat, 5% protein in 100 gram of Arby’s – Curly Fries (Med). Arby’s – Curly Fries (Med) nutrient values are 62 g carbohydrate, 6 g protein, and 29 g fat. Arby’s – Curly Fries (Med) has the vitamins A, and C within it. Arby’s – Curly Fries (Med) has 0 % vitamin A and 0 % vitamin C. Arby’s – Curly Fries (Med) has 1200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Arby’s – Curly Fries (Med) has 7 g dietary fiber, and 0 g sugar. 1 serving of Arby’s – Curly Fries (Med) provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Arby’s – Curly Fries (Med) provides 540g of 2,000 cal by leaving 1,460 cal.
Arby’s – Curly Fries (Med) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Curly Fries (Med) provides 29g fat for total of 67g. After 1 serving of Arby’s – Curly Fries (Med), 38g is needed for heart health. Arby’s – Curly Fries (Med) provides 1,200g for 2,300g by leaving 1,100g for daily sodium intake. Arby’s – Curly Fries (Med) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Curly Fries (Med) is one of the possibilities. 62g is provided by Arby’s – Curly Fries (Med) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Curly Fries (Med) leaves 188g carbohydrates for low-carb dieting. 1 serving of Arby’s – Curly Fries (Med) provides –g sugar for daily 75g sugar intake. 1 serving of Arby’s – Curly Fries (Med) leaves 75g sugar for daily intake threshold of sugar. Arby’s – Curly Fries (Med) provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Arby’s – Curly Fries (Med) 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Curly Fries (Med). Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – Curly Fries (Med).
There are similar foods to the Arby’s – Curly Fries (Med) in terms of nutrition, daily intake amount, and calorie amount. These are Curly Fries, Arby’s Loaded Curly Fries, Arby’s – Small Curly Fries, Curly Fries, and Curly Fries Small.
The nutrients table of the Arby’s – Curly Fries (Med) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arby’s – Curly Fries (Med) |
Nutrient values for Arby’s – Curly Fries (Med) |
|---|---|
|
Serving size |
170 g |
|
Calories |
540 |
|
Carbs percentage |
47% |
|
Fat percentage |
49% |
|
Protein percentage |
5% |
|
Carbs |
62 g |
|
Dietary fiber |
7 g |
|
Sugar |
0 g |
|
Fat |
29 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
1200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Arby’s – Curly Fries (Med)?
The alternative foods for Arby’s – Curly Fries (Med) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arby’s – Curly Fries (Med) are listed below.
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Arby’s – Medium Fries is an alternative to Arby’s – Curly Fries (Med) because it has 540 calories, similar to Arby’s – Curly Fries (Med). The Arby’s – Medium Fries has similar iron to Arby’s – Curly Fries (Med), and similar calcium to Arby’s – Curly Fries (Med). The Arby’s – Medium Fries has similar protein to Arby’s – Curly Fries (Med). To learn more about Arby’s – Medium Fries, read related food calories, and a nutrition guide.