Arby’s – Melt is a Arby’s type of food with 1 sandwich(146 grams) serving size that provides 340 calories. Arby’s – Melt has 43% carbohydrate, and 34% fat, 22% protein in 100 gram of Arby’s – Melt. Arby’s – Melt nutrient values are 37 g carbohydrate, 19 g protein, and 13 g fat. Arby’s – Melt has the vitamins A, and C within it. Arby’s – Melt has 2 % vitamin A and 2 % vitamin C. Arby’s – Melt has 930 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Arby’s – Melt has 1 g dietary fiber, and 6 g sugar. 1 serving of Arby’s – Melt provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Arby’s – Melt provides 340g of 2,000 cal by leaving 1,660 cal.
Arby’s – Melt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Melt provides 13g fat for total of 67g. After 1 serving of Arby’s – Melt, 54g is needed for heart health. Arby’s – Melt provides 930g for 2,300g by leaving 1,370g for daily sodium intake. Arby’s – Melt causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Melt is one of the possibilities. 37g is provided by Arby’s – Melt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Melt leaves 213g carbohydrates for low-carb dieting. 1 serving of Arby’s – Melt provides 6g sugar for daily 75g sugar intake. 1 serving of Arby’s – Melt leaves 69g sugar for daily intake threshold of sugar. Arby’s – Melt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Arby’s – Melt 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Melt. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – Melt.
There are similar foods to the Arby’s – Melt in terms of nutrition, daily intake amount, and calorie amount. These are Arby’s Melt, Arby’s Melt, Arby’s Melt, Melt, and Melt Sandwich.
The nutrients table of the Arby’s – Melt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arby’s – Melt |
Nutrient values for Arby’s – Melt |
|---|---|
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Serving size |
1 sandwich(146 grams) |
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Calories |
340 |
|
Carbs percentage |
43% |
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Fat percentage |
34% |
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Protein percentage |
22% |
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Carbs |
37 g |
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Dietary fiber |
1 g |
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Sugar |
6 g |
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Fat |
13 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
19 g |
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Sodium |
930 mg |
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Potassium |
0 mg |
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Cholesterol |
40 mg |
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Vitamin a |
2 % |
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Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the similar foods to Arby’s – Melt?
The similar foods to Arby’s – Melt involve alike nutritional values from the same Arby’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Arby’s – Melt are listed below.
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Arby’s – Chicken Bacon Swiss is a similar nourishment to Arby’s – Melt because both of the Arby’s – Melt and Arby’s – Chicken Bacon Swiss are from Arby’s. The Arby’s – Melt has less calories than Arby’s – Chicken Bacon Swiss because Arby’s – Melt has 340 calories, and it is 260 less calories than Arby’s – Chicken Bacon Swiss. The Arby’s – Chicken Bacon Swiss has similar iron to Arby’s – Melt, and more calcium than Arby’s – Melt. The Arby’s – Chicken Bacon Swiss has more protein than Arby’s – Melt. To learn more about Arby’s – Chicken Bacon Swiss, read related food calories, and a nutrition guide.
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Arby’s – Curly Fries Snack Size is a similar nourishment to Arby’s – Melt because both of the Arby’s – Melt and Arby’s – Curly Fries Snack Size are from Arby’s. The Arby’s – Melt has more calories than Arby’s – Curly Fries Snack Size because Arby’s – Melt has 340 calories, and it is 100 more calories than Arby’s – Curly Fries Snack Size. The Arby’s – Curly Fries Snack Size has less iron than Arby’s – Melt, and less calcium than Arby’s – Melt. The Arby’s – Curly Fries Snack Size has less protein than Arby’s – Melt. To learn more about Arby’s – Curly Fries Snack Size, read related food calories, and a nutrition guide.
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Arby’s – Turkey Bacon Ranch is a similar nourishment to Arby’s – Melt because both of the Arby’s – Melt and Arby’s – Turkey Bacon Ranch are from Arby’s. The Arby’s – Melt has less calories than Arby’s – Turkey Bacon Ranch because Arby’s – Melt has 340 calories, and it is 460 less calories than Arby’s – Turkey Bacon Ranch. The Arby’s – Turkey Bacon Ranch has more iron than Arby’s – Melt, and more calcium than Arby’s – Melt. The Arby’s – Turkey Bacon Ranch has more protein than Arby’s – Melt. To learn more about Arby’s – Turkey Bacon Ranch, read related food calories, and a nutrition guide.
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Arby’s – Mint Chocolate Swirl Shake is a similar nourishment to Arby’s – Melt because both of the Arby’s – Melt and Arby’s – Mint Chocolate Swirl Shake are from Arby’s. The Arby’s – Melt has less calories than Arby’s – Mint Chocolate Swirl Shake because Arby’s – Melt has 340 calories, and it is 410 less calories than Arby’s – Mint Chocolate Swirl Shake. The Arby’s – Mint Chocolate Swirl Shake has less iron than Arby’s – Melt, and more calcium than Arby’s – Melt. The Arby’s – Mint Chocolate Swirl Shake has less protein than Arby’s – Melt. To learn more about Arby’s – Mint Chocolate Swirl Shake, read related food calories, and a nutrition guide.
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Arby’s – Chicken Tenders (3-Piece) is a similar nourishment to Arby’s – Melt because both of the Arby’s – Melt and Arby’s – Chicken Tenders (3-Piece) are from Arby’s. The Arby’s – Melt has less calories than Arby’s – Chicken Tenders (3-Piece) because Arby’s – Melt has 340 calories, and it is 10 less calories than Arby’s – Chicken Tenders (3-Piece). The Arby’s – Chicken Tenders (3-Piece) has less iron than Arby’s – Melt, and less calcium than Arby’s – Melt. The Arby’s – Chicken Tenders (3-Piece) has more protein than Arby’s – Melt. To learn more about Arby’s – Chicken Tenders (3-Piece), read related food calories, and a nutrition guide.