Arby’s – Mozzarella Sticks (4) is a Arby’s type of food with 1 order serving size that provides 420 calories. Arby’s – Mozzarella Sticks (4) has 34% carbohydrate, and 46% fat, 20% protein in 100 gram of Arby’s – Mozzarella Sticks (4). Arby’s – Mozzarella Sticks (4) nutrient values are 35 g carbohydrate, 21 g protein, and 21 g fat. Arby’s – Mozzarella Sticks (4) has the vitamins A, and C within it. Arby’s – Mozzarella Sticks (4) has 6 % vitamin A and 0 % vitamin C. Arby’s – Mozzarella Sticks (4) has 1690 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Arby’s – Mozzarella Sticks (4) has 2 g dietary fiber, and 4 g sugar. 1 serving of Arby’s – Mozzarella Sticks (4) provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Arby’s – Mozzarella Sticks (4) provides 420g of 2,000 cal by leaving 1,580 cal.
Arby’s – Mozzarella Sticks (4) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Mozzarella Sticks (4) provides 21g fat for total of 67g. After 1 serving of Arby’s – Mozzarella Sticks (4), 46g is needed for heart health. Arby’s – Mozzarella Sticks (4) provides 1,690g for 2,300g by leaving 610g for daily sodium intake. Arby’s – Mozzarella Sticks (4) causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Mozzarella Sticks (4) is one of the possibilities. 35g is provided by Arby’s – Mozzarella Sticks (4) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Mozzarella Sticks (4) leaves 215g carbohydrates for low-carb dieting. 1 serving of Arby’s – Mozzarella Sticks (4) provides 4g sugar for daily 75g sugar intake. 1 serving of Arby’s – Mozzarella Sticks (4) leaves 71g sugar for daily intake threshold of sugar. Arby’s – Mozzarella Sticks (4) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Arby’s – Mozzarella Sticks (4) minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Mozzarella Sticks (4). Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – Mozzarella Sticks (4).
There are similar foods to the Arby’s – Mozzarella Sticks (4) in terms of nutrition, daily intake amount, and calorie amount. These are Mozzarella Sticks, 4, Mozzarella Sticks (4 Count), Mozzarella Sticks (4 Piece), Mozzarella Sticks, and Mozzarella Sticks 4 Sized.
The nutrients table of the Arby’s – Mozzarella Sticks (4) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arby’s – Mozzarella Sticks (4) |
Nutrient values for Arby’s – Mozzarella Sticks (4) |
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Serving size |
1 order |
|
Calories |
420 |
|
Carbs percentage |
34% |
|
Fat percentage |
46% |
|
Protein percentage |
20% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
21 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
1690 mg |
|
Potassium |
0 mg |
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Cholesterol |
50 mg |
|
Vitamin a |
6 % |
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Vitamin c |
0 % |
|
Calcium |
60 % |
|
Iron |
4 % |
What are the alternative foods for Arby’s – Mozzarella Sticks (4)?
The alternative foods for Arby’s – Mozzarella Sticks (4) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arby’s – Mozzarella Sticks (4) are listed below.
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Veggie Grill – Sweet Potato Fries is an alternative to Arby’s – Mozzarella Sticks (4) because it has 420 calories, similar to Arby’s – Mozzarella Sticks (4). The Veggie Grill – Sweet Potato Fries has more iron than Arby’s – Mozzarella Sticks (4), and less calcium than Arby’s – Mozzarella Sticks (4). The Veggie Grill – Sweet Potato Fries has less protein than Arby’s – Mozzarella Sticks (4). To learn more about Veggie Grill – Sweet Potato Fries, read related food calories, and a nutrition guide.