Arby’s – Roast Beef Sandwich is a Arby’s type of food with 1 medium sandwich serving size that provides 360 calories. Arby’s – Roast Beef Sandwich has 39% carbohydrate, and 35% fat, 26% protein in 100 gram of Arby’s – Roast Beef Sandwich. Arby’s – Roast Beef Sandwich nutrient values are 35 g carbohydrate, 23 g protein, and 14 g fat. Arby’s – Roast Beef Sandwich has the vitamins A, and C within it. Arby’s – Roast Beef Sandwich has 0 % vitamin A and 2 % vitamin C. Arby’s – Roast Beef Sandwich has 970 mg sodium, 0 mg potassium, 60 mg cholesterol, and 1 g trans fat. Arby’s – Roast Beef Sandwich has 1 g dietary fiber, and 6 g sugar. 1 serving of Arby’s – Roast Beef Sandwich provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Arby’s – Roast Beef Sandwich provides 360g of 2,000 cal by leaving 1,640 cal.
Arby’s – Roast Beef Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Roast Beef Sandwich provides 14g fat for total of 67g. After 1 serving of Arby’s – Roast Beef Sandwich, 53g is needed for heart health. Arby’s – Roast Beef Sandwich provides 970g for 2,300g by leaving 1,330g for daily sodium intake. Arby’s – Roast Beef Sandwich causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Roast Beef Sandwich is one of the possibilities. 35g is provided by Arby’s – Roast Beef Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Roast Beef Sandwich leaves 215g carbohydrates for low-carb dieting. 1 serving of Arby’s – Roast Beef Sandwich provides 6g sugar for daily 75g sugar intake. 1 serving of Arby’s – Roast Beef Sandwich leaves 69g sugar for daily intake threshold of sugar. Arby’s – Roast Beef Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Arby’s – Roast Beef Sandwich 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Roast Beef Sandwich. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – Roast Beef Sandwich.
There are similar foods to the Arby’s – Roast Beef Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Jr. Roast Beef Sandwich, Medium Roast Beef Sandwich, Junior Roast Beef Sandwich, Roast Beef Sandwich – Mid, and Regular Roast Beef Sandwich.
The nutrients table of the Arby’s – Roast Beef Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arby’s – Roast Beef Sandwich |
Nutrient values for Arby’s – Roast Beef Sandwich |
|---|---|
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Serving size |
1 medium sandwich |
|
Calories |
360 |
|
Carbs percentage |
39% |
|
Fat percentage |
35% |
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Protein percentage |
26% |
|
Carbs |
35 g |
|
Dietary fiber |
1 g |
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Sugar |
6 g |
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Fat |
14 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
23 g |
|
Sodium |
970 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
8 % |
|
Iron |
25 % |
What are the similar foods to Arby’s – Roast Beef Sandwich?
The similar foods to Arby’s – Roast Beef Sandwich involve alike nutritional values from the same Arby’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Arby’s – Roast Beef Sandwich are listed below.
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Arby’s – Chicken Bacon Swiss is a similar nourishment to Arby’s – Roast Beef Sandwich because both of the Arby’s – Roast Beef Sandwich and Arby’s – Chicken Bacon Swiss are from Arby’s. The Arby’s – Roast Beef Sandwich has less calories than Arby’s – Chicken Bacon Swiss because Arby’s – Roast Beef Sandwich has 360 calories, and it is 240 less calories than Arby’s – Chicken Bacon Swiss. The Arby’s – Chicken Bacon Swiss has less iron than Arby’s – Roast Beef Sandwich, and more calcium than Arby’s – Roast Beef Sandwich. The Arby’s – Chicken Bacon Swiss has more protein than Arby’s – Roast Beef Sandwich. To learn more about Arby’s – Chicken Bacon Swiss, read related food calories, and a nutrition guide.
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Arby’s – Curly Fries Snack Size is a similar nourishment to Arby’s – Roast Beef Sandwich because both of the Arby’s – Roast Beef Sandwich and Arby’s – Curly Fries Snack Size are from Arby’s. The Arby’s – Roast Beef Sandwich has more calories than Arby’s – Curly Fries Snack Size because Arby’s – Roast Beef Sandwich has 360 calories, and it is 120 more calories than Arby’s – Curly Fries Snack Size. The Arby’s – Curly Fries Snack Size has less iron than Arby’s – Roast Beef Sandwich, and less calcium than Arby’s – Roast Beef Sandwich. The Arby’s – Curly Fries Snack Size has less protein than Arby’s – Roast Beef Sandwich. To learn more about Arby’s – Curly Fries Snack Size, read related food calories, and a nutrition guide.
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Arby’s – Turkey Bacon Ranch is a similar nourishment to Arby’s – Roast Beef Sandwich because both of the Arby’s – Roast Beef Sandwich and Arby’s – Turkey Bacon Ranch are from Arby’s. The Arby’s – Roast Beef Sandwich has less calories than Arby’s – Turkey Bacon Ranch because Arby’s – Roast Beef Sandwich has 360 calories, and it is 440 less calories than Arby’s – Turkey Bacon Ranch. The Arby’s – Turkey Bacon Ranch has more iron than Arby’s – Roast Beef Sandwich, and more calcium than Arby’s – Roast Beef Sandwich. The Arby’s – Turkey Bacon Ranch has more protein than Arby’s – Roast Beef Sandwich. To learn more about Arby’s – Turkey Bacon Ranch, read related food calories, and a nutrition guide.
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Arby’s – Mint Chocolate Swirl Shake is a similar nourishment to Arby’s – Roast Beef Sandwich because both of the Arby’s – Roast Beef Sandwich and Arby’s – Mint Chocolate Swirl Shake are from Arby’s. The Arby’s – Roast Beef Sandwich has less calories than Arby’s – Mint Chocolate Swirl Shake because Arby’s – Roast Beef Sandwich has 360 calories, and it is 390 less calories than Arby’s – Mint Chocolate Swirl Shake. The Arby’s – Mint Chocolate Swirl Shake has less iron than Arby’s – Roast Beef Sandwich, and more calcium than Arby’s – Roast Beef Sandwich. The Arby’s – Mint Chocolate Swirl Shake has less protein than Arby’s – Roast Beef Sandwich. To learn more about Arby’s – Mint Chocolate Swirl Shake, read related food calories, and a nutrition guide.
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Arby’s – Chicken Tenders (3-Piece) is a similar nourishment to Arby’s – Roast Beef Sandwich because both of the Arby’s – Roast Beef Sandwich and Arby’s – Chicken Tenders (3-Piece) are from Arby’s. The Arby’s – Roast Beef Sandwich has more calories than Arby’s – Chicken Tenders (3-Piece) because Arby’s – Roast Beef Sandwich has 360 calories, and it is 10 more calories than Arby’s – Chicken Tenders (3-Piece). The Arby’s – Chicken Tenders (3-Piece) has less iron than Arby’s – Roast Beef Sandwich, and less calcium than Arby’s – Roast Beef Sandwich. The Arby’s – Chicken Tenders (3-Piece) has more protein than Arby’s – Roast Beef Sandwich. To learn more about Arby’s – Chicken Tenders (3-Piece), read related food calories, and a nutrition guide.