Arby’s – Roast Turkey & Swiss is a Arby’s type of food with 1 sandwich serving size that provides 700 calories. Arby’s – Roast Turkey & Swiss has 43% carbohydrate, and 35% fat, 22% protein in 100 gram of Arby’s – Roast Turkey & Swiss. Arby’s – Roast Turkey & Swiss nutrient values are 77 g carbohydrate, 39 g protein, and 28 g fat. Arby’s – Roast Turkey & Swiss has the vitamins A, and C within it. Arby’s – Roast Turkey & Swiss has 20 % vitamin A and 10 % vitamin C. Arby’s – Roast Turkey & Swiss has 1760 mg sodium, 0 mg potassium, 75 mg cholesterol, and 0 g trans fat. Arby’s – Roast Turkey & Swiss has 5 g dietary fiber, and 18 g sugar. 1 serving of Arby’s – Roast Turkey & Swiss provides 60 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Arby’s – Roast Turkey & Swiss provides 700g of 2,000 cal by leaving 1,300 cal.
Arby’s – Roast Turkey & Swiss and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Roast Turkey & Swiss provides 28g fat for total of 67g. After 1 serving of Arby’s – Roast Turkey & Swiss, 39g is needed for heart health. Arby’s – Roast Turkey & Swiss provides 1,760g for 2,300g by leaving 540g for daily sodium intake. Arby’s – Roast Turkey & Swiss causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Roast Turkey & Swiss is one of the possibilities. 77g is provided by Arby’s – Roast Turkey & Swiss for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Roast Turkey & Swiss leaves 173g carbohydrates for low-carb dieting. 1 serving of Arby’s – Roast Turkey & Swiss provides 18g sugar for daily 75g sugar intake. 1 serving of Arby’s – Roast Turkey & Swiss leaves 57g sugar for daily intake threshold of sugar. Arby’s – Roast Turkey & Swiss provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Arby’s – Roast Turkey & Swiss 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Roast Turkey & Swiss. Thus, 1.1 hours of running and 4.3 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – Roast Turkey & Swiss.
There are similar foods to the Arby’s – Roast Turkey & Swiss in terms of nutrition, daily intake amount, and calorie amount. These are Roast Turkey & Swiss Sandwich, Roast Turkey & Swiss Wrap, Roast Turkey & Swiss Sandwich, Roast Turkey & Swiss Wrap, and Roast Turkey & Swiss Wrap-.
The nutrients table of the Arby’s – Roast Turkey & Swiss with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arby’s – Roast Turkey & Swiss |
Nutrient values for Arby’s – Roast Turkey & Swiss |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
700 |
|
Carbs percentage |
43% |
|
Fat percentage |
35% |
|
Protein percentage |
22% |
|
Carbs |
77 g |
|
Dietary fiber |
5 g |
|
Sugar |
18 g |
|
Fat |
28 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
39 g |
|
Sodium |
1760 mg |
|
Potassium |
0 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
10 % |
|
Calcium |
45 % |
|
Iron |
60 % |
What are the alternative foods for Arby’s – Roast Turkey & Swiss?
The alternative foods for Arby’s – Roast Turkey & Swiss involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arby’s – Roast Turkey & Swiss are listed below.
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Arby’s – Roast Turkey & Swiss Sandwich is an alternative to Arby’s – Roast Turkey & Swiss because it has 700 calories, similar to Arby’s – Roast Turkey & Swiss. The Arby’s – Roast Turkey & Swiss Sandwich has similar iron to Arby’s – Roast Turkey & Swiss, and similar calcium to Arby’s – Roast Turkey & Swiss. The Arby’s – Roast Turkey & Swiss Sandwich has similar protein to Arby’s – Roast Turkey & Swiss. To learn more about Arby’s – Roast Turkey & Swiss Sandwich, read related food calories, and a nutrition guide.
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Arby’s – Turkey and Swiss Sandwich is an alternative to Arby’s – Roast Turkey & Swiss because it has 700 calories, similar to Arby’s – Roast Turkey & Swiss. The Arby’s – Turkey and Swiss Sandwich has less iron than Arby’s – Roast Turkey & Swiss, and similar calcium to Arby’s – Roast Turkey & Swiss. The Arby’s – Turkey and Swiss Sandwich has similar protein to Arby’s – Roast Turkey & Swiss. To learn more about Arby’s – Turkey and Swiss Sandwich, read related food calories, and a nutrition guide.
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Arby’s – Roast Turkey & Swiss Market Fresh Sandwich is an alternative to Arby’s – Roast Turkey & Swiss because it has 700 calories, similar to Arby’s – Roast Turkey & Swiss. The Arby’s – Roast Turkey & Swiss Market Fresh Sandwich has similar iron to Arby’s – Roast Turkey & Swiss, and similar calcium to Arby’s – Roast Turkey & Swiss. The Arby’s – Roast Turkey & Swiss Market Fresh Sandwich has similar protein to Arby’s – Roast Turkey & Swiss. To learn more about Arby’s – Roast Turkey & Swiss Market Fresh Sandwich, read related food calories, and a nutrition guide.
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Continental Cafe – Roast Beef and Cheddar on Ciabatta is an alternative to Arby’s – Roast Turkey & Swiss because it has 700 calories, similar to Arby’s – Roast Turkey & Swiss. The Continental Cafe – Roast Beef and Cheddar on Ciabatta has less iron than Arby’s – Roast Turkey & Swiss, and less calcium than Arby’s – Roast Turkey & Swiss. The Continental Cafe – Roast Beef and Cheddar on Ciabatta has more protein than Arby’s – Roast Turkey & Swiss. To learn more about Continental Cafe – Roast Beef and Cheddar on Ciabatta, read related food calories, and a nutrition guide.