Arby’s – Spicy Santa Fe is a Arby’s type of food with 1 Sammy serving size that provides 490 calories. Arby’s – Spicy Santa Fe has 32% carbohydrate, and 46% fat, 22% protein in 100 gram of Arby’s – Spicy Santa Fe. Arby’s – Spicy Santa Fe nutrient values are 40 g carbohydrate, 27 g protein, and 25 g fat. Arby’s – Spicy Santa Fe has the vitamins A, and C within it. Arby’s – Spicy Santa Fe has 8 % vitamin A and 25 % vitamin C. Arby’s – Spicy Santa Fe has 1510 mg sodium, 0 mg potassium, 75 mg cholesterol, and 1 g trans fat. Arby’s – Spicy Santa Fe has 3 g dietary fiber, and 8 g sugar. 1 serving of Arby’s – Spicy Santa Fe provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Arby’s – Spicy Santa Fe provides 490g of 2,000 cal by leaving 1,510 cal.
Arby’s – Spicy Santa Fe and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arby’s – Spicy Santa Fe provides 25g fat for total of 67g. After 1 serving of Arby’s – Spicy Santa Fe, 42g is needed for heart health. Arby’s – Spicy Santa Fe provides 1,510g for 2,300g by leaving 790g for daily sodium intake. Arby’s – Spicy Santa Fe causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Arby’s – Spicy Santa Fe is one of the possibilities. 40g is provided by Arby’s – Spicy Santa Fe for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arby’s – Spicy Santa Fe leaves 210g carbohydrates for low-carb dieting. 1 serving of Arby’s – Spicy Santa Fe provides 8g sugar for daily 75g sugar intake. 1 serving of Arby’s – Spicy Santa Fe leaves 67g sugar for daily intake threshold of sugar. Arby’s – Spicy Santa Fe provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Arby’s – Spicy Santa Fe 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Arby’s – Spicy Santa Fe. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Arby’s – Spicy Santa Fe.
There are similar foods to the Arby’s – Spicy Santa Fe in terms of nutrition, daily intake amount, and calorie amount. These are Santa Fe Spicy Turkey Sandwich, Spicy Santa Fe – No Bun, Spicy Santa Fe (From Web Site), Santa Fe Ranch Dressing, and Santa Fe Salad – Grilled Chicken.
The nutrients table of the Arby’s – Spicy Santa Fe with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arby’s – Spicy Santa Fe |
Nutrient values for Arby’s – Spicy Santa Fe |
|---|---|
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Serving size |
1 Sammy |
|
Calories |
490 |
|
Carbs percentage |
32% |
|
Fat percentage |
46% |
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Protein percentage |
22% |
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Carbs |
40 g |
|
Dietary fiber |
3 g |
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Sugar |
8 g |
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Fat |
25 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
27 g |
|
Sodium |
1510 mg |
|
Potassium |
0 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
25 % |
|
Calcium |
20 % |
|
Iron |
30 % |
What are the similar foods to Arby’s – Spicy Santa Fe?
The similar foods to Arby’s – Spicy Santa Fe involve alike nutritional values from the same Arby’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Arby’s – Spicy Santa Fe are listed below.
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Arby’s – Chicken Bacon Swiss is a similar nourishment to Arby’s – Spicy Santa Fe because both of the Arby’s – Spicy Santa Fe and Arby’s – Chicken Bacon Swiss are from Arby’s. The Arby’s – Spicy Santa Fe has less calories than Arby’s – Chicken Bacon Swiss because Arby’s – Spicy Santa Fe has 490 calories, and it is 110 less calories than Arby’s – Chicken Bacon Swiss. The Arby’s – Chicken Bacon Swiss has less iron than Arby’s – Spicy Santa Fe, and similar calcium to Arby’s – Spicy Santa Fe. The Arby’s – Chicken Bacon Swiss has more protein than Arby’s – Spicy Santa Fe. To learn more about Arby’s – Chicken Bacon Swiss, read related food calories, and a nutrition guide.
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Arby’s – Curly Fries Snack Size is a similar nourishment to Arby’s – Spicy Santa Fe because both of the Arby’s – Spicy Santa Fe and Arby’s – Curly Fries Snack Size are from Arby’s. The Arby’s – Spicy Santa Fe has more calories than Arby’s – Curly Fries Snack Size because Arby’s – Spicy Santa Fe has 490 calories, and it is 250 more calories than Arby’s – Curly Fries Snack Size. The Arby’s – Curly Fries Snack Size has less iron than Arby’s – Spicy Santa Fe, and less calcium than Arby’s – Spicy Santa Fe. The Arby’s – Curly Fries Snack Size has less protein than Arby’s – Spicy Santa Fe. To learn more about Arby’s – Curly Fries Snack Size, read related food calories, and a nutrition guide.
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Arby’s – Turkey Bacon Ranch is a similar nourishment to Arby’s – Spicy Santa Fe because both of the Arby’s – Spicy Santa Fe and Arby’s – Turkey Bacon Ranch are from Arby’s. The Arby’s – Spicy Santa Fe has less calories than Arby’s – Turkey Bacon Ranch because Arby’s – Spicy Santa Fe has 490 calories, and it is 310 less calories than Arby’s – Turkey Bacon Ranch. The Arby’s – Turkey Bacon Ranch has more iron than Arby’s – Spicy Santa Fe, and more calcium than Arby’s – Spicy Santa Fe. The Arby’s – Turkey Bacon Ranch has more protein than Arby’s – Spicy Santa Fe. To learn more about Arby’s – Turkey Bacon Ranch, read related food calories, and a nutrition guide.
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Arby’s – Mint Chocolate Swirl Shake is a similar nourishment to Arby’s – Spicy Santa Fe because both of the Arby’s – Spicy Santa Fe and Arby’s – Mint Chocolate Swirl Shake are from Arby’s. The Arby’s – Spicy Santa Fe has less calories than Arby’s – Mint Chocolate Swirl Shake because Arby’s – Spicy Santa Fe has 490 calories, and it is 260 less calories than Arby’s – Mint Chocolate Swirl Shake. The Arby’s – Mint Chocolate Swirl Shake has less iron than Arby’s – Spicy Santa Fe, and more calcium than Arby’s – Spicy Santa Fe. The Arby’s – Mint Chocolate Swirl Shake has less protein than Arby’s – Spicy Santa Fe. To learn more about Arby’s – Mint Chocolate Swirl Shake, read related food calories, and a nutrition guide.
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Arby’s – Chicken Tenders (3-Piece) is a similar nourishment to Arby’s – Spicy Santa Fe because both of the Arby’s – Spicy Santa Fe and Arby’s – Chicken Tenders (3-Piece) are from Arby’s. The Arby’s – Spicy Santa Fe has more calories than Arby’s – Chicken Tenders (3-Piece) because Arby’s – Spicy Santa Fe has 490 calories, and it is 140 more calories than Arby’s – Chicken Tenders (3-Piece). The Arby’s – Chicken Tenders (3-Piece) has less iron than Arby’s – Spicy Santa Fe, and less calcium than Arby’s – Spicy Santa Fe. The Arby’s – Chicken Tenders (3-Piece) has less protein than Arby’s – Spicy Santa Fe. To learn more about Arby’s – Chicken Tenders (3-Piece), read related food calories, and a nutrition guide.