Archer Farms – Blueberry Granola with Flax Cereal is a Archer Farms type of food with 0.667 cup serving size that provides 240 calories. Archer Farms – Blueberry Granola with Flax Cereal has 63% carbohydrate, and 29% fat, 8% protein in 100 gram of Archer Farms – Blueberry Granola with Flax Cereal. Archer Farms – Blueberry Granola with Flax Cereal nutrient values are 40 g carbohydrate, 5 g protein, and 8 g fat. Archer Farms – Blueberry Granola with Flax Cereal has the vitamins A, and C within it. Archer Farms – Blueberry Granola with Flax Cereal has 0 % vitamin A and 2 % vitamin C. Archer Farms – Blueberry Granola with Flax Cereal has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Archer Farms – Blueberry Granola with Flax Cereal has 3 g dietary fiber, and 15 g sugar. 1 serving of Archer Farms – Blueberry Granola with Flax Cereal provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Archer Farms – Blueberry Granola with Flax Cereal provides 240g of 2,000 cal by leaving 1,760 cal.
Archer Farms – Blueberry Granola with Flax Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Archer Farms – Blueberry Granola with Flax Cereal provides 8g fat for total of 67g. After 1 serving of Archer Farms – Blueberry Granola with Flax Cereal, 59g is needed for heart health. Archer Farms – Blueberry Granola with Flax Cereal provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Archer Farms – Blueberry Granola with Flax Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Archer Farms – Blueberry Granola with Flax Cereal is one of the possibilities. 40g is provided by Archer Farms – Blueberry Granola with Flax Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Archer Farms – Blueberry Granola with Flax Cereal leaves 210g carbohydrates for low-carb dieting. 1 serving of Archer Farms – Blueberry Granola with Flax Cereal provides 15g sugar for daily 75g sugar intake. 1 serving of Archer Farms – Blueberry Granola with Flax Cereal leaves 60g sugar for daily intake threshold of sugar. Archer Farms – Blueberry Granola with Flax Cereal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Archer Farms – Blueberry Granola with Flax Cereal 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Archer Farms – Blueberry Granola with Flax Cereal. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Archer Farms – Blueberry Granola with Flax Cereal.
There are similar foods to the Archer Farms – Blueberry Granola with Flax Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Granola With Flax Cereal, Blueberry Granola With Flax, Blueberry Flax Granola, Strawberry Granola With Flax Cereal, and Bluberry Granola With Flax Cereal.
The nutrients table of the Archer Farms – Blueberry Granola with Flax Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Archer Farms – Blueberry Granola with Flax Cereal |
Nutrient values for Archer Farms – Blueberry Granola with Flax Cereal |
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Serving size |
0.667 cup |
|
Calories |
240 |
|
Carbs percentage |
63% |
|
Fat percentage |
29% |
|
Protein percentage |
8% |
|
Carbs |
40 g |
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Dietary fiber |
3 g |
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Sugar |
15 g |
|
Fat |
8 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Archer Farms – Blueberry Granola with Flax Cereal?
The alternative foods for Archer Farms – Blueberry Granola with Flax Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Archer Farms – Blueberry Granola with Flax Cereal are listed below.
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Fresh & Easy – Blueberry & Flax Granola Clusters is an alternative to Archer Farms – Blueberry Granola with Flax Cereal because it has 240 calories, similar to Archer Farms – Blueberry Granola with Flax Cereal. The Fresh & Easy – Blueberry & Flax Granola Clusters has similar iron to Archer Farms – Blueberry Granola with Flax Cereal, and similar calcium to Archer Farms – Blueberry Granola with Flax Cereal. The Fresh & Easy – Blueberry & Flax Granola Clusters has similar protein to Archer Farms – Blueberry Granola with Flax Cereal. To learn more about Fresh & Easy – Blueberry & Flax Granola Clusters, read related food calories, and a nutrition guide.
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Trader Joe’s – Trek Mix Granola is an alternative to Archer Farms – Blueberry Granola with Flax Cereal because it has 240 calories, similar to Archer Farms – Blueberry Granola with Flax Cereal. The Trader Joe’s – Trek Mix Granola has more iron than Archer Farms – Blueberry Granola with Flax Cereal, and similar calcium to Archer Farms – Blueberry Granola with Flax Cereal. The Trader Joe’s – Trek Mix Granola has more protein than Archer Farms – Blueberry Granola with Flax Cereal. To learn more about Trader Joe’s – Trek Mix Granola, read related food calories, and a nutrition guide.
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Fresh & Easy – Honey and Flax Granola is an alternative to Archer Farms – Blueberry Granola with Flax Cereal because it has 240 calories, similar to Archer Farms – Blueberry Granola with Flax Cereal. The Fresh & Easy – Honey and Flax Granola has more iron than Archer Farms – Blueberry Granola with Flax Cereal, and similar calcium to Archer Farms – Blueberry Granola with Flax Cereal. The Fresh & Easy – Honey and Flax Granola has more protein than Archer Farms – Blueberry Granola with Flax Cereal. To learn more about Fresh & Easy – Honey and Flax Granola, read related food calories, and a nutrition guide.
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Trader Joe’s – Mango Passion Granola Cereal is an alternative to Archer Farms – Blueberry Granola with Flax Cereal because it has 240 calories, similar to Archer Farms – Blueberry Granola with Flax Cereal. The Trader Joe’s – Mango Passion Granola Cereal has similar iron to Archer Farms – Blueberry Granola with Flax Cereal, and similar calcium to Archer Farms – Blueberry Granola with Flax Cereal. The Trader Joe’s – Mango Passion Granola Cereal has more protein than Archer Farms – Blueberry Granola with Flax Cereal. To learn more about Trader Joe’s – Mango Passion Granola Cereal, read related food calories, and a nutrition guide.
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Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters is an alternative to Archer Farms – Blueberry Granola with Flax Cereal because it has 240 calories, similar to Archer Farms – Blueberry Granola with Flax Cereal. The Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters has similar iron to Archer Farms – Blueberry Granola with Flax Cereal, and similar calcium to Archer Farms – Blueberry Granola with Flax Cereal. The Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters has similar protein to Archer Farms – Blueberry Granola with Flax Cereal. To learn more about Fresh & Easy – Pumpkin Spice & Cranberry Granola Clusters, read related food calories, and a nutrition guide.