Arnold – Oat it Bread is a Arnold type of food with 1 slice serving size that provides 120 calories. Arnold – Oat it Bread has 72% carbohydrate, and 15% fat, 13% protein in 100 gram of Arnold – Oat it Bread. Arnold – Oat it Bread nutrient values are 22 g carbohydrate, 4 g protein, and 2 g fat. Arnold – Oat it Bread has the vitamins A, and C within it. Arnold – Oat it Bread has 0 % vitamin A and 0 % vitamin C. Arnold – Oat it Bread has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Arnold – Oat it Bread has 0 g dietary fiber, and 4 g sugar. 1 serving of Arnold – Oat it Bread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Arnold – Oat it Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Arnold – Oat it Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arnold – Oat it Bread provides 2g fat for total of 67g. After 1 serving of Arnold – Oat it Bread, 65g is needed for heart health. Arnold – Oat it Bread provides –g for 2,300g by leaving 2,300g for daily sodium intake. Arnold – Oat it Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Arnold – Oat it Bread is one of the possibilities. 22g is provided by Arnold – Oat it Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arnold – Oat it Bread leaves 228g carbohydrates for low-carb dieting. 1 serving of Arnold – Oat it Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Arnold – Oat it Bread leaves 71g sugar for daily intake threshold of sugar. Arnold – Oat it Bread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Arnold – Oat it Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arnold – Oat it Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Arnold – Oat it Bread.
There are similar foods to the Arnold – Oat it Bread in terms of nutrition, daily intake amount, and calorie amount. These are Oat Nut Bread, Oat Bran Bread, Honey Oat Bread, Country Oat Bran Bread, and wheat oat bread.
The nutrients table of the Arnold – Oat it Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Arnold – Oat it Bread |
Nutrient values for Arnold – Oat it Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
120 |
|
Carbs percentage |
72% |
|
Fat percentage |
15% |
|
Protein percentage |
13% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Arnold – Oat it Bread?
The alternative foods for Arnold – Oat it Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arnold – Oat it Bread are listed below.
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Pepperidge Farm – Sour Dough Bread-Soft is an alternative to Arnold – Oat it Bread because it has 120 calories, similar to Arnold – Oat it Bread. The Pepperidge Farm – Sour Dough Bread-Soft has more iron than Arnold – Oat it Bread, and more calcium than Arnold – Oat it Bread. The Pepperidge Farm – Sour Dough Bread-Soft has similar protein to Arnold – Oat it Bread. To learn more about Pepperidge Farm – Sour Dough Bread-Soft, read related food calories, and a nutrition guide.
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Trader Joe’s – Spelt Bread is an alternative to Arnold – Oat it Bread because it has 120 calories, similar to Arnold – Oat it Bread. The Trader Joe’s – Spelt Bread has more iron than Arnold – Oat it Bread, and similar calcium to Arnold – Oat it Bread. The Trader Joe’s – Spelt Bread has similar protein to Arnold – Oat it Bread. To learn more about Trader Joe’s – Spelt Bread, read related food calories, and a nutrition guide.
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Whole Grains – Health Nut Bread is an alternative to Arnold – Oat it Bread because it has 120 calories, similar to Arnold – Oat it Bread. The Whole Grains – Health Nut Bread has more iron than Arnold – Oat it Bread, and more calcium than Arnold – Oat it Bread. The Whole Grains – Health Nut Bread has more protein than Arnold – Oat it Bread. To learn more about Whole Grains – Health Nut Bread, read related food calories, and a nutrition guide.
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Country Harvest – Sprouted Multigrain Bread is an alternative to Arnold – Oat it Bread because it has 120 calories, similar to Arnold – Oat it Bread. The Country Harvest – Sprouted Multigrain Bread has more iron than Arnold – Oat it Bread, and more calcium than Arnold – Oat it Bread. The Country Harvest – Sprouted Multigrain Bread has more protein than Arnold – Oat it Bread. To learn more about Country Harvest – Sprouted Multigrain Bread, read related food calories, and a nutrition guide.
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Rudis Organic Bakery – Super Seeded Bread is an alternative to Arnold – Oat it Bread because it has 120 calories, similar to Arnold – Oat it Bread. The Rudis Organic Bakery – Super Seeded Bread has more iron than Arnold – Oat it Bread, and more calcium than Arnold – Oat it Bread. The Rudis Organic Bakery – Super Seeded Bread has similar protein to Arnold – Oat it Bread. To learn more about Rudis Organic Bakery – Super Seeded Bread, read related food calories, and a nutrition guide.