Arnold – White Bread is a Arnold type of food with 1 slice serving size that provides 120 calories. Arnold – White Bread has 81% carbohydrate, and 8% fat, 11% protein in 100 gram of Arnold – White Bread. Arnold – White Bread nutrient values are 22 g carbohydrate, 3 g protein, and 1 g fat. Arnold – White Bread has the vitamins A, and C within it. Arnold – White Bread has 0 % vitamin A and 0 % vitamin C. Arnold – White Bread has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Arnold – White Bread has 1 g dietary fiber, and 3 g sugar. 1 serving of Arnold – White Bread provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Arnold – White Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Arnold – White Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arnold – White Bread provides 1g fat for total of 67g. After 1 serving of Arnold – White Bread, 66g is needed for heart health. Arnold – White Bread provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Arnold – White Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Arnold – White Bread is one of the possibilities. 22g is provided by Arnold – White Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arnold – White Bread leaves 228g carbohydrates for low-carb dieting. 1 serving of Arnold – White Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Arnold – White Bread leaves 72g sugar for daily intake threshold of sugar. Arnold – White Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Arnold – White Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arnold – White Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Arnold – White Bread.
There are similar foods to the Arnold – White Bread in terms of nutrition, daily intake amount, and calorie amount. These are Country White Bread, Organic White Bread, Sandwich Bread White, White Bread, and Premium Italian Bread White.
The nutrients table of the Arnold – White Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Arnold – White Bread |
Nutrient values for Arnold – White Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
120 |
|
Carbs percentage |
81% |
|
Fat percentage |
8% |
|
Protein percentage |
11% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Arnold – White Bread?
The alternative foods for Arnold – White Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arnold – White Bread are listed below.
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Pepperidge Farm – Sour Dough Bread-Soft is an alternative to Arnold – White Bread because it has 120 calories, similar to Arnold – White Bread. The Pepperidge Farm – Sour Dough Bread-Soft has less iron than Arnold – White Bread, and more calcium than Arnold – White Bread. The Pepperidge Farm – Sour Dough Bread-Soft has more protein than Arnold – White Bread. To learn more about Pepperidge Farm – Sour Dough Bread-Soft, read related food calories, and a nutrition guide.
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Trader Joe’s – Spelt Bread is an alternative to Arnold – White Bread because it has 120 calories, similar to Arnold – White Bread. The Trader Joe’s – Spelt Bread has similar iron to Arnold – White Bread, and similar calcium to Arnold – White Bread. The Trader Joe’s – Spelt Bread has more protein than Arnold – White Bread. To learn more about Trader Joe’s – Spelt Bread, read related food calories, and a nutrition guide.
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Whole Grains – Health Nut Bread is an alternative to Arnold – White Bread because it has 120 calories, similar to Arnold – White Bread. The Whole Grains – Health Nut Bread has similar iron to Arnold – White Bread, and more calcium than Arnold – White Bread. The Whole Grains – Health Nut Bread has more protein than Arnold – White Bread. To learn more about Whole Grains – Health Nut Bread, read related food calories, and a nutrition guide.
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Country Harvest – Sprouted Multigrain Bread is an alternative to Arnold – White Bread because it has 120 calories, similar to Arnold – White Bread. The Country Harvest – Sprouted Multigrain Bread has similar iron to Arnold – White Bread, and more calcium than Arnold – White Bread. The Country Harvest – Sprouted Multigrain Bread has more protein than Arnold – White Bread. To learn more about Country Harvest – Sprouted Multigrain Bread, read related food calories, and a nutrition guide.
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Rudis Organic Bakery – Super Seeded Bread is an alternative to Arnold – White Bread because it has 120 calories, similar to Arnold – White Bread. The Rudis Organic Bakery – Super Seeded Bread has less iron than Arnold – White Bread, and more calcium than Arnold – White Bread. The Rudis Organic Bakery – Super Seeded Bread has more protein than Arnold – White Bread. To learn more about Rudis Organic Bakery – Super Seeded Bread, read related food calories, and a nutrition guide.