Arnott’s Vita-Weat – Cracker Multigrain is a Arnott’s Vita-Weat type of food with 6 biscuits serving size that provides 86 calories. Arnott’s Vita-Weat – Cracker Multigrain has 65% carbohydrate, and 24% fat, 11% protein in 100 gram of Arnott’s Vita-Weat – Cracker Multigrain. Arnott’s Vita-Weat – Cracker Multigrain nutrient values are 12 g carbohydrate, 2 g protein, and 2 g fat. Arnott’s Vita-Weat – Cracker Multigrain has the vitamins A, and C within it. Arnott’s Vita-Weat – Cracker Multigrain has 0 % vitamin A and 0 % vitamin C. Arnott’s Vita-Weat – Cracker Multigrain has 136 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Arnott’s Vita-Weat – Cracker Multigrain has 1 g dietary fiber, and 0 g sugar. 1 serving of Arnott’s Vita-Weat – Cracker Multigrain provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Arnott’s Vita-Weat – Cracker Multigrain provides 86g of 2,000 cal by leaving 1,914 cal.
Arnott’s Vita-Weat – Cracker Multigrain and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arnott’s Vita-Weat – Cracker Multigrain provides 2g fat for total of 67g. After 1 serving of Arnott’s Vita-Weat – Cracker Multigrain, 65g is needed for heart health. Arnott’s Vita-Weat – Cracker Multigrain provides 136g for 2,300g by leaving 2,164g for daily sodium intake. Arnott’s Vita-Weat – Cracker Multigrain causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Arnott’s Vita-Weat – Cracker Multigrain is one of the possibilities. 12g is provided by Arnott’s Vita-Weat – Cracker Multigrain for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arnott’s Vita-Weat – Cracker Multigrain leaves 238g carbohydrates for low-carb dieting. 1 serving of Arnott’s Vita-Weat – Cracker Multigrain provides –g sugar for daily 75g sugar intake. 1 serving of Arnott’s Vita-Weat – Cracker Multigrain leaves 75g sugar for daily intake threshold of sugar. Arnott’s Vita-Weat – Cracker Multigrain provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Arnott’s Vita-Weat – Cracker Multigrain 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arnott’s Vita-Weat – Cracker Multigrain. Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Arnott’s Vita-Weat – Cracker Multigrain.
There are similar foods to the Arnott’s Vita-Weat – Cracker Multigrain in terms of nutrition, daily intake amount, and calorie amount. These are Cracker Multigrain, Cracker- Multigrain, Vita-Weat- Multigrain, Vita Weat Multigrain Crackers, and Vita-Weat.
The nutrients table of the Arnott’s Vita-Weat – Cracker Multigrain with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arnott’s Vita-Weat – Cracker Multigrain |
Nutrient values for Arnott’s Vita-Weat – Cracker Multigrain |
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Serving size |
6 biscuits |
|
Calories |
86 |
|
Carbs percentage |
65% |
|
Fat percentage |
24% |
|
Protein percentage |
11% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
136 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
0 % |