Arthur’s Smoothies – Very Berry is a Arthur’s Smoothies type of food with 250 ml serving size that provides 130 calories. Arthur’s Smoothies – Very Berry has 97% carbohydrate, and 0% fat, 3% protein in 100 gram of Arthur’s Smoothies – Very Berry. Arthur’s Smoothies – Very Berry nutrient values are 32 g carbohydrate, 1 g protein, and 0 g fat. Arthur’s Smoothies – Very Berry has the vitamins A, and C within it. Arthur’s Smoothies – Very Berry has 0 % vitamin A and 0 % vitamin C. Arthur’s Smoothies – Very Berry has 10 mg sodium, 390 mg potassium, 0 mg cholesterol, and 0 g trans fat. Arthur’s Smoothies – Very Berry has 1 g dietary fiber, and 25 g sugar. 1 serving of Arthur’s Smoothies – Very Berry provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Arthur’s Smoothies – Very Berry provides 130g of 2,000 cal by leaving 1,870 cal.
Arthur’s Smoothies – Very Berry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arthur’s Smoothies – Very Berry provides –g fat for total of 67g. After 1 serving of Arthur’s Smoothies – Very Berry, 67g is needed for heart health. Arthur’s Smoothies – Very Berry provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Arthur’s Smoothies – Very Berry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Arthur’s Smoothies – Very Berry is one of the possibilities. 32g is provided by Arthur’s Smoothies – Very Berry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arthur’s Smoothies – Very Berry leaves 218g carbohydrates for low-carb dieting. 1 serving of Arthur’s Smoothies – Very Berry provides 25g sugar for daily 75g sugar intake. 1 serving of Arthur’s Smoothies – Very Berry leaves 50g sugar for daily intake threshold of sugar. Arthur’s Smoothies – Very Berry provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Arthur’s Smoothies – Very Berry 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arthur’s Smoothies – Very Berry. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Arthur’s Smoothies – Very Berry.
There are similar foods to the Arthur’s Smoothies – Very Berry in terms of nutrition, daily intake amount, and calorie amount. These are Smoothies, Very Berry, Very Berry, Smoothies, Very Berry, Smoothies, and Very Berry Smoothie 900ml.
The nutrients table of the Arthur’s Smoothies – Very Berry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arthur’s Smoothies – Very Berry |
Nutrient values for Arthur’s Smoothies – Very Berry |
|---|---|
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Serving size |
250 ml |
|
Calories |
130 |
|
Carbs percentage |
97% |
|
Fat percentage |
0% |
|
Protein percentage |
3% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
25 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
390 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Arthur’s Smoothies – Very Berry?
The alternative foods for Arthur’s Smoothies – Very Berry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arthur’s Smoothies – Very Berry are listed below.
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Philippine – Mango Juice is an alternative to Arthur’s Smoothies – Very Berry because it has 130 calories, similar to Arthur’s Smoothies – Very Berry. The Philippine – Mango Juice has less iron than Arthur’s Smoothies – Very Berry, and similar calcium to Arthur’s Smoothies – Very Berry. The Philippine – Mango Juice has similar protein to Arthur’s Smoothies – Very Berry. To learn more about Philippine – Mango Juice, read related food calories, and a nutrition guide.
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Tropicana – Orange Strawberry Banana Juice is an alternative to Arthur’s Smoothies – Very Berry because it has 130 calories, similar to Arthur’s Smoothies – Very Berry. The Tropicana – Orange Strawberry Banana Juice has less iron than Arthur’s Smoothies – Very Berry, and similar calcium to Arthur’s Smoothies – Very Berry. The Tropicana – Orange Strawberry Banana Juice has similar protein to Arthur’s Smoothies – Very Berry. To learn more about Tropicana – Orange Strawberry Banana Juice, read related food calories, and a nutrition guide.
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Campbell’s Chunky – Prime Rib with Vegetables is an alternative to Arthur’s Smoothies – Very Berry because it has 130 calories, similar to Arthur’s Smoothies – Very Berry. The Campbell’s Chunky – Prime Rib with Vegetables has more iron than Arthur’s Smoothies – Very Berry, and more calcium than Arthur’s Smoothies – Very Berry. The Campbell’s Chunky – Prime Rib with Vegetables has more protein than Arthur’s Smoothies – Very Berry. To learn more about Campbell’s Chunky – Prime Rib with Vegetables, read related food calories, and a nutrition guide.