Asda – Flour Tortilla is a Asda type of food with 2 wraps serving size that provides 226 calories. Asda – Flour Tortilla has 82% carbohydrate, and 9% fat, 10% protein in 100 gram of Asda – Flour Tortilla. Asda – Flour Tortilla nutrient values are 43 g carbohydrate, 5 g protein, and 2 g fat. Asda – Flour Tortilla has the vitamins A, and C within it. Asda – Flour Tortilla has 0 % vitamin A and 0 % vitamin C. Asda – Flour Tortilla has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Asda – Flour Tortilla has 1 g dietary fiber, and 2 g sugar. 1 serving of Asda – Flour Tortilla provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Asda – Flour Tortilla provides 226g of 2,000 cal by leaving 1,774 cal.
Asda – Flour Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Asda – Flour Tortilla provides 2g fat for total of 67g. After 1 serving of Asda – Flour Tortilla, 65g is needed for heart health. Asda – Flour Tortilla provides –g for 2,300g by leaving 2,300g for daily sodium intake. Asda – Flour Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Asda – Flour Tortilla is one of the possibilities. 43g is provided by Asda – Flour Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Asda – Flour Tortilla leaves 207g carbohydrates for low-carb dieting. 1 serving of Asda – Flour Tortilla provides 2g sugar for daily 75g sugar intake. 1 serving of Asda – Flour Tortilla leaves 73g sugar for daily intake threshold of sugar. Asda – Flour Tortilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Asda – Flour Tortilla 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Asda – Flour Tortilla. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Asda – Flour Tortilla.
There are similar foods to the Asda – Flour Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla, Mexican Flour Tortilla, Flour Tortilla, flour tortilla, and Chosen by You Flour Tortilla.
The nutrients table of the Asda – Flour Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Asda – Flour Tortilla |
Nutrient values for Asda – Flour Tortilla |
|---|---|
|
Serving size |
2 wraps |
|
Calories |
226 |
|
Carbs percentage |
82% |
|
Fat percentage |
9% |
|
Protein percentage |
10% |
|
Carbs |
43 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Asda – Flour Tortilla?
The similar foods to Asda – Flour Tortilla involve alike nutritional values from the same Asda type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Asda – Flour Tortilla are listed below.
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Asda – Mini Butter Croissants is a similar nourishment to Asda – Flour Tortilla because both of the Asda – Flour Tortilla and Asda – Mini Butter Croissants are from Asda. The Asda – Flour Tortilla has more calories than Asda – Mini Butter Croissants because Asda – Flour Tortilla has 226 calories, and it is 97 more calories than Asda – Mini Butter Croissants. The Asda – Mini Butter Croissants has similar iron to Asda – Flour Tortilla, and similar calcium to Asda – Flour Tortilla. The Asda – Mini Butter Croissants has less protein than Asda – Flour Tortilla. To learn more about Asda – Mini Butter Croissants, read related food calories, and a nutrition guide.
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Asda – Prawn Crackers is a similar nourishment to Asda – Flour Tortilla because both of the Asda – Flour Tortilla and Asda – Prawn Crackers are from Asda. The Asda – Flour Tortilla has more calories than Asda – Prawn Crackers because Asda – Flour Tortilla has 226 calories, and it is 120 more calories than Asda – Prawn Crackers. The Asda – Prawn Crackers has similar iron to Asda – Flour Tortilla, and similar calcium to Asda – Flour Tortilla. The Asda – Prawn Crackers has less protein than Asda – Flour Tortilla. To learn more about Asda – Prawn Crackers, read related food calories, and a nutrition guide.
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Asda – Gammon Steak is a similar nourishment to Asda – Flour Tortilla because both of the Asda – Flour Tortilla and Asda – Gammon Steak are from Asda. The Asda – Flour Tortilla has more calories than Asda – Gammon Steak because Asda – Flour Tortilla has 226 calories, and it is 56 more calories than Asda – Gammon Steak. The Asda – Gammon Steak has similar iron to Asda – Flour Tortilla, and similar calcium to Asda – Flour Tortilla. The Asda – Gammon Steak has more protein than Asda – Flour Tortilla. To learn more about Asda – Gammon Steak, read related food calories, and a nutrition guide.
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Asda – Pitta Bread is a similar nourishment to Asda – Flour Tortilla because both of the Asda – Flour Tortilla and Asda – Pitta Bread are from Asda. The Asda – Flour Tortilla has more calories than Asda – Pitta Bread because Asda – Flour Tortilla has 226 calories, and it is 81 more calories than Asda – Pitta Bread. The Asda – Pitta Bread has similar iron to Asda – Flour Tortilla, and similar calcium to Asda – Flour Tortilla. The Asda – Pitta Bread has similar protein to Asda – Flour Tortilla. To learn more about Asda – Pitta Bread, read related food calories, and a nutrition guide.
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Asda – Eggs is a similar nourishment to Asda – Flour Tortilla because both of the Asda – Flour Tortilla and Asda – Eggs are from Asda. The Asda – Flour Tortilla has more calories than Asda – Eggs because Asda – Flour Tortilla has 226 calories, and it is 138 more calories than Asda – Eggs. The Asda – Eggs has similar iron to Asda – Flour Tortilla, and similar calcium to Asda – Flour Tortilla. The Asda – Eggs has more protein than Asda – Flour Tortilla. To learn more about Asda – Eggs, read related food calories, and a nutrition guide.