Asda – Fresh Milk Semi Skimmed is a Asda type of food with 100 ml serving size that provides 48 calories. Asda – Fresh Milk Semi Skimmed has 43% carbohydrate, and 24% fat, 32% protein in 100 gram of Asda – Fresh Milk Semi Skimmed. Asda – Fresh Milk Semi Skimmed nutrient values are 4 g carbohydrate, 3 g protein, and 1 g fat. Asda – Fresh Milk Semi Skimmed has the vitamins A, and C within it. Asda – Fresh Milk Semi Skimmed has 0 % vitamin A and 0 % vitamin C. Asda – Fresh Milk Semi Skimmed has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Asda – Fresh Milk Semi Skimmed has 0 g dietary fiber, and 4 g sugar. 1 serving of Asda – Fresh Milk Semi Skimmed provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Asda – Fresh Milk Semi Skimmed provides 48g of 2,000 cal by leaving 1,952 cal.
Asda – Fresh Milk Semi Skimmed and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Asda – Fresh Milk Semi Skimmed provides 1g fat for total of 67g. After 1 serving of Asda – Fresh Milk Semi Skimmed, 66g is needed for heart health. Asda – Fresh Milk Semi Skimmed provides –g for 2,300g by leaving 2,300g for daily sodium intake. Asda – Fresh Milk Semi Skimmed causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Asda – Fresh Milk Semi Skimmed is one of the possibilities. 4g is provided by Asda – Fresh Milk Semi Skimmed for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Asda – Fresh Milk Semi Skimmed leaves 246g carbohydrates for low-carb dieting. 1 serving of Asda – Fresh Milk Semi Skimmed provides 4g sugar for daily 75g sugar intake. 1 serving of Asda – Fresh Milk Semi Skimmed leaves 71g sugar for daily intake threshold of sugar. Asda – Fresh Milk Semi Skimmed provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Asda – Fresh Milk Semi Skimmed 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Asda – Fresh Milk Semi Skimmed. Thus, 4 minutes of running and 17 minutes of cleaning are necessary to burn the calories of 1 serving of Asda – Fresh Milk Semi Skimmed.
There are similar foods to the Asda – Fresh Milk Semi Skimmed in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Milk Semi Skimmed, Fresh Milk – Semi Skimmed, Semi Skimmed Fresh Milk, fresh semi skimmed milk, and Semi-Skimmed Milk (J).
The nutrients table of the Asda – Fresh Milk Semi Skimmed with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Asda – Fresh Milk Semi Skimmed |
Nutrient values for Asda – Fresh Milk Semi Skimmed |
|---|---|
|
Serving size |
100 ml |
|
Calories |
48 |
|
Carbs percentage |
43% |
|
Fat percentage |
24% |
|
Protein percentage |
32% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Asda – Fresh Milk Semi Skimmed?
The alternative foods for Asda – Fresh Milk Semi Skimmed involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Asda – Fresh Milk Semi Skimmed are listed below.
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Halfvolle Melk Ah – Melk is an alternative to Asda – Fresh Milk Semi Skimmed because it has 48 calories, similar to Asda – Fresh Milk Semi Skimmed. The Halfvolle Melk Ah – Melk has similar iron to Asda – Fresh Milk Semi Skimmed, and more calcium than Asda – Fresh Milk Semi Skimmed. The Halfvolle Melk Ah – Melk has similar protein to Asda – Fresh Milk Semi Skimmed. To learn more about Halfvolle Melk Ah – Melk, read related food calories, and a nutrition guide.