Asda – Golden Syrup Instant Porridge is a Asda type of food with 1 pot serving size that provides 200 calories. Asda – Golden Syrup Instant Porridge has 77% carbohydrate, and 10% fat, 13% protein in 100 gram of Asda – Golden Syrup Instant Porridge. Asda – Golden Syrup Instant Porridge nutrient values are 36 g carbohydrate, 6 g protein, and 2 g fat. Asda – Golden Syrup Instant Porridge has the vitamins A, and C within it. Asda – Golden Syrup Instant Porridge has 0 % vitamin A and 0 % vitamin C. Asda – Golden Syrup Instant Porridge has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Asda – Golden Syrup Instant Porridge has 2 g dietary fiber, and 9 g sugar. 1 serving of Asda – Golden Syrup Instant Porridge provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Asda – Golden Syrup Instant Porridge provides 200g of 2,000 cal by leaving 1,800 cal.
Asda – Golden Syrup Instant Porridge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Asda – Golden Syrup Instant Porridge provides 2g fat for total of 67g. After 1 serving of Asda – Golden Syrup Instant Porridge, 65g is needed for heart health. Asda – Golden Syrup Instant Porridge provides –g for 2,300g by leaving 2,300g for daily sodium intake. Asda – Golden Syrup Instant Porridge causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Asda – Golden Syrup Instant Porridge is one of the possibilities. 36g is provided by Asda – Golden Syrup Instant Porridge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Asda – Golden Syrup Instant Porridge leaves 214g carbohydrates for low-carb dieting. 1 serving of Asda – Golden Syrup Instant Porridge provides 9g sugar for daily 75g sugar intake. 1 serving of Asda – Golden Syrup Instant Porridge leaves 66g sugar for daily intake threshold of sugar. Asda – Golden Syrup Instant Porridge provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Asda – Golden Syrup Instant Porridge 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Asda – Golden Syrup Instant Porridge. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Asda – Golden Syrup Instant Porridge.
There are similar foods to the Asda – Golden Syrup Instant Porridge in terms of nutrition, daily intake amount, and calorie amount. These are golden syrup porridge, Golden Syrup Instant Porridge, Golden Syrup Instant Porridge, Golden Syrup Porridge Oats, and Golden Syrup Porridge Pot.
The nutrients table of the Asda – Golden Syrup Instant Porridge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Asda – Golden Syrup Instant Porridge |
Nutrient values for Asda – Golden Syrup Instant Porridge |
|---|---|
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Serving size |
1 pot |
|
Calories |
200 |
|
Carbs percentage |
77% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
36 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Asda – Golden Syrup Instant Porridge?
The alternative foods for Asda – Golden Syrup Instant Porridge involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Asda – Golden Syrup Instant Porridge are listed below.
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Pasta school – Pasta is an alternative to Asda – Golden Syrup Instant Porridge because it has 200 calories, similar to Asda – Golden Syrup Instant Porridge. The Pasta school – Pasta has similar iron to Asda – Golden Syrup Instant Porridge, and similar calcium to Asda – Golden Syrup Instant Porridge. The Pasta school – Pasta has more protein than Asda – Golden Syrup Instant Porridge. To learn more about Pasta school – Pasta, read related food calories, and a nutrition guide.