Asda – Smart Price Porridge Oats is a Asda type of food with 100 g serving size that provides 381 calories. Asda – Smart Price Porridge Oats has 77% carbohydrate, and 10% fat, 13% protein in 100 gram of Asda – Smart Price Porridge Oats. Asda – Smart Price Porridge Oats nutrient values are 70 g carbohydrate, 12 g protein, and 4 g fat. Asda – Smart Price Porridge Oats has the vitamins A, and C within it. Asda – Smart Price Porridge Oats has 0 % vitamin A and 0 % vitamin C. Asda – Smart Price Porridge Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Asda – Smart Price Porridge Oats has 6 g dietary fiber, and 1 g sugar. 1 serving of Asda – Smart Price Porridge Oats provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Asda – Smart Price Porridge Oats provides 381g of 2,000 cal by leaving 1,619 cal.
Asda – Smart Price Porridge Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Asda – Smart Price Porridge Oats provides 4g fat for total of 67g. After 1 serving of Asda – Smart Price Porridge Oats, 63g is needed for heart health. Asda – Smart Price Porridge Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Asda – Smart Price Porridge Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Asda – Smart Price Porridge Oats is one of the possibilities. 70g is provided by Asda – Smart Price Porridge Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Asda – Smart Price Porridge Oats leaves 180g carbohydrates for low-carb dieting. 1 serving of Asda – Smart Price Porridge Oats provides 1g sugar for daily 75g sugar intake. 1 serving of Asda – Smart Price Porridge Oats leaves 74g sugar for daily intake threshold of sugar. Asda – Smart Price Porridge Oats provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Asda – Smart Price Porridge Oats 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Asda – Smart Price Porridge Oats. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Asda – Smart Price Porridge Oats.
There are similar foods to the Asda – Smart Price Porridge Oats in terms of nutrition, daily intake amount, and calorie amount. These are Porridge Oats (Smart Price), Porridge Oats, Smart Price Porridge Oats, porridge oats, and Porridge Oats (Dry).
The nutrients table of the Asda – Smart Price Porridge Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Asda – Smart Price Porridge Oats |
Nutrient values for Asda – Smart Price Porridge Oats |
|---|---|
|
Serving size |
100 g |
|
Calories |
381 |
|
Carbs percentage |
77% |
|
Fat percentage |
10% |
|
Protein percentage |
13% |
|
Carbs |
70 g |
|
Dietary fiber |
6 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Asda – Smart Price Porridge Oats?
The alternative foods for Asda – Smart Price Porridge Oats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Asda – Smart Price Porridge Oats are listed below.
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Jiao Yan She Rou is an alternative to Asda – Smart Price Porridge Oats because it has 381 calories, similar to Asda – Smart Price Porridge Oats. The Jiao Yan She Rou has more iron than Asda – Smart Price Porridge Oats, and more calcium than Asda – Smart Price Porridge Oats. The Jiao Yan She Rou has less protein than Asda – Smart Price Porridge Oats. To learn more about Jiao Yan She Rou , read related food calories, and a nutrition guide.
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konhureku is an alternative to Asda – Smart Price Porridge Oats because it has 381 calories, similar to Asda – Smart Price Porridge Oats. The konhureku has more iron than Asda – Smart Price Porridge Oats, and similar calcium to Asda – Smart Price Porridge Oats. The konhureku has less protein than Asda – Smart Price Porridge Oats. To learn more about konhureku, read related food calories, and a nutrition guide.
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Gan Men Fu Zhu is an alternative to Asda – Smart Price Porridge Oats because it has 381 calories, similar to Asda – Smart Price Porridge Oats. The Gan Men Fu Zhu has more iron than Asda – Smart Price Porridge Oats, and more calcium than Asda – Smart Price Porridge Oats. The Gan Men Fu Zhu has more protein than Asda – Smart Price Porridge Oats. To learn more about Gan Men Fu Zhu , read related food calories, and a nutrition guide.
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Fen ame is an alternative to Asda – Smart Price Porridge Oats because it has 381 calories, similar to Asda – Smart Price Porridge Oats. The Fen ame has similar iron to Asda – Smart Price Porridge Oats, and similar calcium to Asda – Smart Price Porridge Oats. The Fen ame has less protein than Asda – Smart Price Porridge Oats. To learn more about Fen ame, read related food calories, and a nutrition guide.
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KYF – Whipping Cream is an alternative to Asda – Smart Price Porridge Oats because it has 381 calories, similar to Asda – Smart Price Porridge Oats. The KYF – Whipping Cream has similar iron to Asda – Smart Price Porridge Oats, and more calcium than Asda – Smart Price Porridge Oats. The KYF – Whipping Cream has less protein than Asda – Smart Price Porridge Oats. To learn more about KYF – Whipping Cream, read related food calories, and a nutrition guide.