Asda – Wholemeal Pitta is a Asda type of food with 1 pitta serving size that provides 145 calories. Asda – Wholemeal Pitta has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of Asda – Wholemeal Pitta. Asda – Wholemeal Pitta nutrient values are 27 g carbohydrate, 5 g protein, and 0 g fat. Asda – Wholemeal Pitta has the vitamins A, and C within it. Asda – Wholemeal Pitta has 0 % vitamin A and 0 % vitamin C. Asda – Wholemeal Pitta has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Asda – Wholemeal Pitta has 2 g dietary fiber, and 1 g sugar. 1 serving of Asda – Wholemeal Pitta provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Asda – Wholemeal Pitta provides 145g of 2,000 cal by leaving 1,855 cal.
Asda – Wholemeal Pitta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Asda – Wholemeal Pitta provides –g fat for total of 67g. After 1 serving of Asda – Wholemeal Pitta, 67g is needed for heart health. Asda – Wholemeal Pitta provides –g for 2,300g by leaving 2,300g for daily sodium intake. Asda – Wholemeal Pitta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Asda – Wholemeal Pitta is one of the possibilities. 27g is provided by Asda – Wholemeal Pitta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Asda – Wholemeal Pitta leaves 223g carbohydrates for low-carb dieting. 1 serving of Asda – Wholemeal Pitta provides 1g sugar for daily 75g sugar intake. 1 serving of Asda – Wholemeal Pitta leaves 74g sugar for daily intake threshold of sugar. Asda – Wholemeal Pitta provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Asda – Wholemeal Pitta 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Asda – Wholemeal Pitta. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Asda – Wholemeal Pitta.
There are similar foods to the Asda – Wholemeal Pitta in terms of nutrition, daily intake amount, and calorie amount. These are Large Wholemeal Pitta, pitta wholemeal, Pitta bread wholemeal mini pitta, Large Wholemeal Pitta (Correct), and Wholemeal Pitta 2016.
The nutrients table of the Asda – Wholemeal Pitta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Asda – Wholemeal Pitta |
Nutrient values for Asda – Wholemeal Pitta |
|---|---|
|
Serving size |
1 pitta |
|
Calories |
145 |
|
Carbs percentage |
84% |
|
Fat percentage |
0% |
|
Protein percentage |
16% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Asda – Wholemeal Pitta?
The alternative foods for Asda – Wholemeal Pitta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Asda – Wholemeal Pitta are listed below.
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Asda – Pitta Bread is an alternative to Asda – Wholemeal Pitta because it has 145 calories, similar to Asda – Wholemeal Pitta. The Asda – Pitta Bread has similar iron to Asda – Wholemeal Pitta, and similar calcium to Asda – Wholemeal Pitta. The Asda – Pitta Bread has similar protein to Asda – Wholemeal Pitta. To learn more about Asda – Pitta Bread, read related food calories, and a nutrition guide.
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Co-Op – Pitta Bread is an alternative to Asda – Wholemeal Pitta because it has 145 calories, similar to Asda – Wholemeal Pitta. The Co-Op – Pitta Bread has similar iron to Asda – Wholemeal Pitta, and similar calcium to Asda – Wholemeal Pitta. The Co-Op – Pitta Bread has similar protein to Asda – Wholemeal Pitta. To learn more about Co-Op – Pitta Bread, read related food calories, and a nutrition guide.