Asmar’s – Hummus is a Asmar’s type of food with 2 tablespoons serving size that provides 50 calories. Asmar’s – Hummus has 40% carbohydrate, and 36% fat, 24% protein in 100 gram of Asmar’s – Hummus. Asmar’s – Hummus nutrient values are 5 g carbohydrate, 3 g protein, and 2 g fat. Asmar’s – Hummus has the vitamins A, and C within it. Asmar’s – Hummus has 0 % vitamin A and 0 % vitamin C. Asmar’s – Hummus has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Asmar’s – Hummus has 3 g dietary fiber, and 0 g sugar. 1 serving of Asmar’s – Hummus provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Asmar’s – Hummus provides 50g of 2,000 cal by leaving 1,950 cal.
Asmar’s – Hummus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Asmar’s – Hummus provides 2g fat for total of 67g. After 1 serving of Asmar’s – Hummus, 65g is needed for heart health. Asmar’s – Hummus provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Asmar’s – Hummus causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Asmar’s – Hummus is one of the possibilities. 5g is provided by Asmar’s – Hummus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Asmar’s – Hummus leaves 245g carbohydrates for low-carb dieting. 1 serving of Asmar’s – Hummus provides –g sugar for daily 75g sugar intake. 1 serving of Asmar’s – Hummus leaves 75g sugar for daily intake threshold of sugar. Asmar’s – Hummus provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Asmar’s – Hummus 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Asmar’s – Hummus. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Asmar’s – Hummus.
There are similar foods to the Asmar’s – Hummus in terms of nutrition, daily intake amount, and calorie amount. These are Hummus, Garlic Hummus, Original Hummus, Hummus, and Extra garlic hummus.
The nutrients table of the Asmar’s – Hummus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Asmar’s – Hummus |
Nutrient values for Asmar’s – Hummus |
|---|---|
|
Serving size |
2 tablespoons |
|
Calories |
50 |
|
Carbs percentage |
40% |
|
Fat percentage |
36% |
|
Protein percentage |
24% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Asmar’s – Hummus?
The alternative foods for Asmar’s – Hummus involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Asmar’s – Hummus are listed below.
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Kraft – Italian Dressing is an alternative to Asmar’s – Hummus because it has 50 calories, similar to Asmar’s – Hummus. The Kraft – Italian Dressing has less iron than Asmar’s – Hummus, and similar calcium to Asmar’s – Hummus. The Kraft – Italian Dressing has less protein than Asmar’s – Hummus. To learn more about Kraft – Italian Dressing, read related food calories, and a nutrition guide.
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Bob’s – Raspberry Vinaigrette Dressing is an alternative to Asmar’s – Hummus because it has 50 calories, similar to Asmar’s – Hummus. The Bob’s – Raspberry Vinaigrette Dressing has less iron than Asmar’s – Hummus, and similar calcium to Asmar’s – Hummus. The Bob’s – Raspberry Vinaigrette Dressing has less protein than Asmar’s – Hummus. To learn more about Bob’s – Raspberry Vinaigrette Dressing, read related food calories, and a nutrition guide.
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Braswell’s – Raspberry Vinaigrette is an alternative to Asmar’s – Hummus because it has 50 calories, similar to Asmar’s – Hummus. The Braswell’s – Raspberry Vinaigrette has less iron than Asmar’s – Hummus, and similar calcium to Asmar’s – Hummus. The Braswell’s – Raspberry Vinaigrette has less protein than Asmar’s – Hummus. To learn more about Braswell’s – Raspberry Vinaigrette, read related food calories, and a nutrition guide.
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Kraft – Strawberry Balsamic Vinaigrette is an alternative to Asmar’s – Hummus because it has 50 calories, similar to Asmar’s – Hummus. The Kraft – Strawberry Balsamic Vinaigrette has less iron than Asmar’s – Hummus, and similar calcium to Asmar’s – Hummus. The Kraft – Strawberry Balsamic Vinaigrette has less protein than Asmar’s – Hummus. To learn more about Kraft – Strawberry Balsamic Vinaigrette, read related food calories, and a nutrition guide.
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Dr. Schulze’s – Superfood Plus is an alternative to Asmar’s – Hummus because it has 50 calories, similar to Asmar’s – Hummus. The Dr. Schulze’s – Superfood Plus has more iron than Asmar’s – Hummus, and more calcium than Asmar’s – Hummus. The Dr. Schulze’s – Superfood Plus has more protein than Asmar’s – Hummus. To learn more about Dr. Schulze’s – Superfood Plus, read related food calories, and a nutrition guide.