Asturi – Bruschettini is a Asturi type of food with 6 piece serving size that provides 70 calories. Asturi – Bruschettini has 63% carbohydrate, and 26% fat, 11% protein in 100 gram of Asturi – Bruschettini. Asturi – Bruschettini nutrient values are 11 g carbohydrate, 2 g protein, and 2 g fat. Asturi – Bruschettini has the vitamins A, and C within it. Asturi – Bruschettini has 0 % vitamin A and 0 % vitamin C. Asturi – Bruschettini has 130 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Asturi – Bruschettini has 1 g dietary fiber, and 1 g sugar. 1 serving of Asturi – Bruschettini provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Asturi – Bruschettini provides 70g of 2,000 cal by leaving 1,930 cal.
Asturi – Bruschettini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Asturi – Bruschettini provides 2g fat for total of 67g. After 1 serving of Asturi – Bruschettini, 65g is needed for heart health. Asturi – Bruschettini provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Asturi – Bruschettini causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Asturi – Bruschettini is one of the possibilities. 11g is provided by Asturi – Bruschettini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Asturi – Bruschettini leaves 239g carbohydrates for low-carb dieting. 1 serving of Asturi – Bruschettini provides 1g sugar for daily 75g sugar intake. 1 serving of Asturi – Bruschettini leaves 74g sugar for daily intake threshold of sugar. Asturi – Bruschettini provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Asturi – Bruschettini 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Asturi – Bruschettini. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Asturi – Bruschettini.
There are similar foods to the Asturi – Bruschettini in terms of nutrition, daily intake amount, and calorie amount. These are Bruschettini, Bruschettini Garlic & Parsley, Bruschettini Virgin Olive Oil, Bruschettini Multi Grain, and Virgin Olive Oil Bruschettini.
The nutrients table of the Asturi – Bruschettini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Asturi – Bruschettini |
Nutrient values for Asturi – Bruschettini |
|---|---|
|
Serving size |
6 piece |
|
Calories |
70 |
|
Carbs percentage |
63% |
|
Fat percentage |
26% |
|
Protein percentage |
11% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |