Asturiana – Leche Entera is a Asturiana type of food with 100 ml serving size that provides 63 calories. Asturiana – Leche Entera has 29% carbohydrate, and 49% fat, 22% protein in 100 gram of Asturiana – Leche Entera. Asturiana – Leche Entera nutrient values are 4 g carbohydrate, 3 g protein, and 3 g fat. Asturiana – Leche Entera has the vitamins A, and C within it. Asturiana – Leche Entera has 0 % vitamin A and 0 % vitamin C. Asturiana – Leche Entera has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Asturiana – Leche Entera has 0 g dietary fiber, and 4 g sugar. 1 serving of Asturiana – Leche Entera provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Asturiana – Leche Entera provides 63g of 2,000 cal by leaving 1,937 cal.
Asturiana – Leche Entera and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Asturiana – Leche Entera provides 3g fat for total of 67g. After 1 serving of Asturiana – Leche Entera, 64g is needed for heart health. Asturiana – Leche Entera provides –g for 2,300g by leaving 2,300g for daily sodium intake. Asturiana – Leche Entera causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Asturiana – Leche Entera is one of the possibilities. 4g is provided by Asturiana – Leche Entera for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Asturiana – Leche Entera leaves 246g carbohydrates for low-carb dieting. 1 serving of Asturiana – Leche Entera provides 4g sugar for daily 75g sugar intake. 1 serving of Asturiana – Leche Entera leaves 71g sugar for daily intake threshold of sugar. Asturiana – Leche Entera provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Asturiana – Leche Entera 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Asturiana – Leche Entera. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Asturiana – Leche Entera.
There are similar foods to the Asturiana – Leche Entera in terms of nutrition, daily intake amount, and calorie amount. These are Leche Entera, LECHE ENTERA CTRAL ASTURIANA 0001, Leche Entera Asturiana (Mercadona Carrefour), Leche en polvo entera, and Leche entera.
The nutrients table of the Asturiana – Leche Entera with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Asturiana – Leche Entera |
Nutrient values for Asturiana – Leche Entera |
|---|---|
|
Serving size |
100 ml |
|
Calories |
63 |
|
Carbs percentage |
29% |
|
Fat percentage |
49% |
|
Protein percentage |
22% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |