Athenos – Pita Chips is a Athenos type of food with 11 chips serving size that provides 120 calories. Athenos – Pita Chips has 61% carbohydrate, and 29% fat, 10% protein in 100 gram of Athenos – Pita Chips. Athenos – Pita Chips nutrient values are 19 g carbohydrate, 3 g protein, and 4 g fat. Athenos – Pita Chips has the vitamins A, and C within it. Athenos – Pita Chips has 0 % vitamin A and 2 % vitamin C. Athenos – Pita Chips has 270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Athenos – Pita Chips has 2 g dietary fiber, and 1 g sugar. 1 serving of Athenos – Pita Chips provides 4 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 0 g saturated fat. Athenos – Pita Chips provides 120g of 2,000 cal by leaving 1,880 cal.
Athenos – Pita Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Athenos – Pita Chips provides 4g fat for total of 67g. After 1 serving of Athenos – Pita Chips, 63g is needed for heart health. Athenos – Pita Chips provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Athenos – Pita Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Athenos – Pita Chips is one of the possibilities. 19g is provided by Athenos – Pita Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Athenos – Pita Chips leaves 231g carbohydrates for low-carb dieting. 1 serving of Athenos – Pita Chips provides 1g sugar for daily 75g sugar intake. 1 serving of Athenos – Pita Chips leaves 74g sugar for daily intake threshold of sugar. Athenos – Pita Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Athenos – Pita Chips 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Athenos – Pita Chips. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Athenos – Pita Chips.
There are similar foods to the Athenos – Pita Chips in terms of nutrition, daily intake amount, and calorie amount. These are Baked Pita Chips, Pita Chips, Baked, Original Pita Chips, pita chips, and Pita Chips, Baked.
The nutrients table of the Athenos – Pita Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Athenos – Pita Chips |
Nutrient values for Athenos – Pita Chips |
|---|---|
|
Serving size |
11 chips |
|
Calories |
120 |
|
Carbs percentage |
61% |
|
Fat percentage |
29% |
|
Protein percentage |
10% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Athenos – Pita Chips?
The alternative foods for Athenos – Pita Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Athenos – Pita Chips are listed below.
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Kashi – Chips is an alternative to Athenos – Pita Chips because it has 120 calories, similar to Athenos – Pita Chips. The Kashi – Chips has less iron than Athenos – Pita Chips, and less calcium than Athenos – Pita Chips. The Kashi – Chips has similar protein to Athenos – Pita Chips. To learn more about Kashi – Chips, read related food calories, and a nutrition guide.
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Late July – Tortilla Chips is an alternative to Athenos – Pita Chips because it has 120 calories, similar to Athenos – Pita Chips. The Late July – Tortilla Chips has more iron than Athenos – Pita Chips, and less calcium than Athenos – Pita Chips. The Late July – Tortilla Chips has less protein than Athenos – Pita Chips. To learn more about Late July – Tortilla Chips, read related food calories, and a nutrition guide.
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Kashi – Pita Chips is an alternative to Athenos – Pita Chips because it has 120 calories, similar to Athenos – Pita Chips. The Kashi – Pita Chips has similar iron to Athenos – Pita Chips, and less calcium than Athenos – Pita Chips. The Kashi – Pita Chips has similar protein to Athenos – Pita Chips. To learn more about Kashi – Pita Chips, read related food calories, and a nutrition guide.