Atkins Advantage – Protein Shake is a Atkins Advantage type of food with 11 oz. serving size that provides 160 calories. Atkins Advantage – Protein Shake has 12% carbohydrate, and 50% fat, 37% protein in 100 gram of Atkins Advantage – Protein Shake. Atkins Advantage – Protein Shake nutrient values are 5 g carbohydrate, 15 g protein, and 9 g fat. Atkins Advantage – Protein Shake has the vitamins A, and C within it. Atkins Advantage – Protein Shake has 25 % vitamin A and 15 % vitamin C. Atkins Advantage – Protein Shake has 230 mg sodium, 540 mg potassium, 15 mg cholesterol, and 0 g trans fat. Atkins Advantage – Protein Shake has 3 g dietary fiber, and 1 g sugar. 1 serving of Atkins Advantage – Protein Shake provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Atkins Advantage – Protein Shake provides 160g of 2,000 cal by leaving 1,840 cal.
Atkins Advantage – Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Atkins Advantage – Protein Shake provides 9g fat for total of 67g. After 1 serving of Atkins Advantage – Protein Shake, 58g is needed for heart health. Atkins Advantage – Protein Shake provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Atkins Advantage – Protein Shake causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Atkins Advantage – Protein Shake is one of the possibilities. 5g is provided by Atkins Advantage – Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Atkins Advantage – Protein Shake leaves 245g carbohydrates for low-carb dieting. 1 serving of Atkins Advantage – Protein Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Atkins Advantage – Protein Shake leaves 74g sugar for daily intake threshold of sugar. Atkins Advantage – Protein Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Atkins Advantage – Protein Shake 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Atkins Advantage – Protein Shake. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Atkins Advantage – Protein Shake.
There are similar foods to the Atkins Advantage – Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are Shake, Strawberry Shake, Shake, Protein Shake, and Vanilla Shake.
The nutrients table of the Atkins Advantage – Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Atkins Advantage – Protein Shake |
Nutrient values for Atkins Advantage – Protein Shake |
|---|---|
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Serving size |
11 oz. |
|
Calories |
160 |
|
Carbs percentage |
12% |
|
Fat percentage |
50% |
|
Protein percentage |
37% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
230 mg |
|
Potassium |
540 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
15 % |
|
Calcium |
40 % |
|
Iron |
30 % |
What are the alternative foods for Atkins Advantage – Protein Shake?
The alternative foods for Atkins Advantage – Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Atkins Advantage – Protein Shake are listed below.
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Premier Nutrition – Chocolate Shake is an alternative to Atkins Advantage – Protein Shake because it has 160 calories, similar to Atkins Advantage – Protein Shake. The Premier Nutrition – Chocolate Shake has less iron than Atkins Advantage – Protein Shake, and more calcium than Atkins Advantage – Protein Shake. The Premier Nutrition – Chocolate Shake has more protein than Atkins Advantage – Protein Shake. To learn more about Premier Nutrition – Chocolate Shake, read related food calories, and a nutrition guide.
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Premier – Chocolate Protien Shake is an alternative to Atkins Advantage – Protein Shake because it has 160 calories, similar to Atkins Advantage – Protein Shake. The Premier – Chocolate Protien Shake has less iron than Atkins Advantage – Protein Shake, and more calcium than Atkins Advantage – Protein Shake. The Premier – Chocolate Protien Shake has more protein than Atkins Advantage – Protein Shake. To learn more about Premier – Chocolate Protien Shake, read related food calories, and a nutrition guide.