Atkins – Chili is a Atkins type of food with 1 meal serving size that provides 320 calories. Atkins – Chili has 10% carbohydrate, and 60% fat, 30% protein in 100 gram of Atkins – Chili. Atkins – Chili nutrient values are 8 g carbohydrate, 24 g protein, and 21 g fat. Atkins – Chili has the vitamins A, and C within it. Atkins – Chili has 50 % vitamin A and 60 % vitamin C. Atkins – Chili has 960 mg sodium, 0 mg potassium, 80 mg cholesterol, and 0 g trans fat. Atkins – Chili has 4 g dietary fiber, and 2 g sugar. 1 serving of Atkins – Chili provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Atkins – Chili provides 320g of 2,000 cal by leaving 1,680 cal.
Atkins – Chili and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Atkins – Chili provides 21g fat for total of 67g. After 1 serving of Atkins – Chili, 46g is needed for heart health. Atkins – Chili provides 960g for 2,300g by leaving 1,340g for daily sodium intake. Atkins – Chili causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Atkins – Chili is one of the possibilities. 8g is provided by Atkins – Chili for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Atkins – Chili leaves 242g carbohydrates for low-carb dieting. 1 serving of Atkins – Chili provides 2g sugar for daily 75g sugar intake. 1 serving of Atkins – Chili leaves 73g sugar for daily intake threshold of sugar. Atkins – Chili provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Atkins – Chili 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Atkins – Chili. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Atkins – Chili.
There are similar foods to the Atkins – Chili in terms of nutrition, daily intake amount, and calorie amount. These are Chili, Chili, Chili Con Carne, Atkins Chili, and Chili Con Carne.
The nutrients table of the Atkins – Chili with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Atkins – Chili |
Nutrient values for Atkins – Chili |
|---|---|
|
Serving size |
1 meal |
|
Calories |
320 |
|
Carbs percentage |
10% |
|
Fat percentage |
60% |
|
Protein percentage |
30% |
|
Carbs |
8 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
21 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
960 mg |
|
Potassium |
0 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
60 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Atkins – Chili?
The alternative foods for Atkins – Chili involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Atkins – Chili are listed below.
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Healthy Choice Top Chef – Chicken Margherita is an alternative to Atkins – Chili because it has 320 calories, similar to Atkins – Chili. The Healthy Choice Top Chef – Chicken Margherita has less iron than Atkins – Chili, and less calcium than Atkins – Chili. The Healthy Choice Top Chef – Chicken Margherita has less protein than Atkins – Chili. To learn more about Healthy Choice Top Chef – Chicken Margherita, read related food calories, and a nutrition guide.
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Marie Callender’s – Beef Pot Roast is an alternative to Atkins – Chili because it has 320 calories, similar to Atkins – Chili. The Marie Callender’s – Beef Pot Roast has less iron than Atkins – Chili, and less calcium than Atkins – Chili. The Marie Callender’s – Beef Pot Roast has less protein than Atkins – Chili. To learn more about Marie Callender’s – Beef Pot Roast, read related food calories, and a nutrition guide.
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Perfect Fit Meals – Turkey Chili is an alternative to Atkins – Chili because it has 320 calories, similar to Atkins – Chili. The Perfect Fit Meals – Turkey Chili has more iron than Atkins – Chili, and similar calcium to Atkins – Chili. The Perfect Fit Meals – Turkey Chili has more protein than Atkins – Chili. To learn more about Perfect Fit Meals – Turkey Chili, read related food calories, and a nutrition guide.
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Marie Callender’s – Creamy Chicken and Portobello Risotto is an alternative to Atkins – Chili because it has 320 calories, similar to Atkins – Chili. The Marie Callender’s – Creamy Chicken and Portobello Risotto has less iron than Atkins – Chili, and less calcium than Atkins – Chili. The Marie Callender’s – Creamy Chicken and Portobello Risotto has less protein than Atkins – Chili. To learn more about Marie Callender’s – Creamy Chicken and Portobello Risotto, read related food calories, and a nutrition guide.
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Healthy choice – Home Style Salisbury Steak is an alternative to Atkins – Chili because it has 320 calories, similar to Atkins – Chili. The Healthy choice – Home Style Salisbury Steak has less iron than Atkins – Chili, and less calcium than Atkins – Chili. The Healthy choice – Home Style Salisbury Steak has less protein than Atkins – Chili. To learn more about Healthy choice – Home Style Salisbury Steak, read related food calories, and a nutrition guide.