Atkins – Meal Replacement Shake is a Atkins type of food with 1 bottle serving size that provides 160 calories. Atkins – Meal Replacement Shake has 5% carbohydrate, and 54% fat, 40% protein in 100 gram of Atkins – Meal Replacement Shake. Atkins – Meal Replacement Shake nutrient values are 2 g carbohydrate, 15 g protein, and 9 g fat. Atkins – Meal Replacement Shake has the vitamins A, and C within it. Atkins – Meal Replacement Shake has 25 % vitamin A and 20 % vitamin C. Atkins – Meal Replacement Shake has 260 mg sodium, 540 mg potassium, 15 mg cholesterol, and 0 g trans fat. Atkins – Meal Replacement Shake has 1 g dietary fiber, and 1 g sugar. 1 serving of Atkins – Meal Replacement Shake provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Atkins – Meal Replacement Shake provides 160g of 2,000 cal by leaving 1,840 cal.
Atkins – Meal Replacement Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Atkins – Meal Replacement Shake provides 9g fat for total of 67g. After 1 serving of Atkins – Meal Replacement Shake, 58g is needed for heart health. Atkins – Meal Replacement Shake provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Atkins – Meal Replacement Shake causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Atkins – Meal Replacement Shake is one of the possibilities. 2g is provided by Atkins – Meal Replacement Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Atkins – Meal Replacement Shake leaves 248g carbohydrates for low-carb dieting. 1 serving of Atkins – Meal Replacement Shake provides 1g sugar for daily 75g sugar intake. 1 serving of Atkins – Meal Replacement Shake leaves 74g sugar for daily intake threshold of sugar. Atkins – Meal Replacement Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Atkins – Meal Replacement Shake 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Atkins – Meal Replacement Shake. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Atkins – Meal Replacement Shake.
There are similar foods to the Atkins – Meal Replacement Shake in terms of nutrition, daily intake amount, and calorie amount. These are Meal Replacement Shake, Meal Shake, Meal Replacement Shake, Meal Replacement Shake, and Meal Replacement Shake.
The nutrients table of the Atkins – Meal Replacement Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Atkins – Meal Replacement Shake |
Nutrient values for Atkins – Meal Replacement Shake |
|---|---|
|
Serving size |
1 bottle |
|
Calories |
160 |
|
Carbs percentage |
5% |
|
Fat percentage |
54% |
|
Protein percentage |
40% |
|
Carbs |
2 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
260 mg |
|
Potassium |
540 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
20 % |
|
Calcium |
40 % |
|
Iron |
20 % |
What are the alternative foods for Atkins – Meal Replacement Shake?
The alternative foods for Atkins – Meal Replacement Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Atkins – Meal Replacement Shake are listed below.
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Wawa – Green Tea – Mango is an alternative to Atkins – Meal Replacement Shake because it has 160 calories, similar to Atkins – Meal Replacement Shake. The Wawa – Green Tea – Mango has less iron than Atkins – Meal Replacement Shake, and less calcium than Atkins – Meal Replacement Shake. The Wawa – Green Tea – Mango has less protein than Atkins – Meal Replacement Shake. To learn more about Wawa – Green Tea – Mango, read related food calories, and a nutrition guide.
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Activia – Dairy Drink is an alternative to Atkins – Meal Replacement Shake because it has 160 calories, similar to Atkins – Meal Replacement Shake. The Activia – Dairy Drink has less iron than Atkins – Meal Replacement Shake, and less calcium than Atkins – Meal Replacement Shake. The Activia – Dairy Drink has less protein than Atkins – Meal Replacement Shake. To learn more about Activia – Dairy Drink, read related food calories, and a nutrition guide.
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Pret – Lemon and Ginger Drink is an alternative to Atkins – Meal Replacement Shake because it has 160 calories, similar to Atkins – Meal Replacement Shake. The Pret – Lemon and Ginger Drink has less iron than Atkins – Meal Replacement Shake, and less calcium than Atkins – Meal Replacement Shake. The Pret – Lemon and Ginger Drink has less protein than Atkins – Meal Replacement Shake. To learn more about Pret – Lemon and Ginger Drink, read related food calories, and a nutrition guide.
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Activia – Strawberry Banana Drink is an alternative to Atkins – Meal Replacement Shake because it has 160 calories, similar to Atkins – Meal Replacement Shake. The Activia – Strawberry Banana Drink has less iron than Atkins – Meal Replacement Shake, and less calcium than Atkins – Meal Replacement Shake. The Activia – Strawberry Banana Drink has less protein than Atkins – Meal Replacement Shake. To learn more about Activia – Strawberry Banana Drink, read related food calories, and a nutrition guide.
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Americana – Huckleberry Soda is an alternative to Atkins – Meal Replacement Shake because it has 160 calories, similar to Atkins – Meal Replacement Shake. The Americana – Huckleberry Soda has less iron than Atkins – Meal Replacement Shake, and less calcium than Atkins – Meal Replacement Shake. The Americana – Huckleberry Soda has less protein than Atkins – Meal Replacement Shake. To learn more about Americana – Huckleberry Soda, read related food calories, and a nutrition guide.