Atkins – Peanut Fudge Granola Bar is a Atkins type of food with 1 bar (48g) serving size that provides 210 calories. Atkins – Peanut Fudge Granola Bar has 31% carbohydrate, and 41% fat, 29% protein in 100 gram of Atkins – Peanut Fudge Granola Bar. Atkins – Peanut Fudge Granola Bar nutrient values are 17 g carbohydrate, 16 g protein, and 10 g fat. Atkins – Peanut Fudge Granola Bar has the vitamins A, and C within it. Atkins – Peanut Fudge Granola Bar has 25 % vitamin A and 25 % vitamin C. Atkins – Peanut Fudge Granola Bar has 230 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Atkins – Peanut Fudge Granola Bar has 9 g dietary fiber, and 1 g sugar. 1 serving of Atkins – Peanut Fudge Granola Bar provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Atkins – Peanut Fudge Granola Bar provides 210g of 2,000 cal by leaving 1,790 cal.
Atkins – Peanut Fudge Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Atkins – Peanut Fudge Granola Bar provides 10g fat for total of 67g. After 1 serving of Atkins – Peanut Fudge Granola Bar, 57g is needed for heart health. Atkins – Peanut Fudge Granola Bar provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Atkins – Peanut Fudge Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Atkins – Peanut Fudge Granola Bar is one of the possibilities. 17g is provided by Atkins – Peanut Fudge Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Atkins – Peanut Fudge Granola Bar leaves 233g carbohydrates for low-carb dieting. 1 serving of Atkins – Peanut Fudge Granola Bar provides 1g sugar for daily 75g sugar intake. 1 serving of Atkins – Peanut Fudge Granola Bar leaves 74g sugar for daily intake threshold of sugar. Atkins – Peanut Fudge Granola Bar provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Atkins – Peanut Fudge Granola Bar 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Atkins – Peanut Fudge Granola Bar. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Atkins – Peanut Fudge Granola Bar.
There are similar foods to the Atkins – Peanut Fudge Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Peanut Fudge Granola Bar, Bar, Peanut Fudge Granola, Protein Bar, Peanut Fudge Granola, peanut fudge granola, and Peanut Fudge Granola Bar.
The nutrients table of the Atkins – Peanut Fudge Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Atkins – Peanut Fudge Granola Bar |
Nutrient values for Atkins – Peanut Fudge Granola Bar |
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Serving size |
1 bar (48g) |
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Calories |
210 |
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Carbs percentage |
31% |
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Fat percentage |
41% |
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Protein percentage |
29% |
|
Carbs |
17 g |
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Dietary fiber |
9 g |
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Sugar |
1 g |
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Fat |
10 g |
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Saturated |
5 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
16 g |
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Sodium |
230 mg |
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Potassium |
150 mg |
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Cholesterol |
0 mg |
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Vitamin a |
25 % |
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Vitamin c |
25 % |
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Calcium |
60 % |
|
Iron |
15 % |
What are the alternative foods for Atkins – Peanut Fudge Granola Bar?
The alternative foods for Atkins – Peanut Fudge Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Atkins – Peanut Fudge Granola Bar are listed below.
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Lara Bar – Peanut Butter and Jelly is an alternative to Atkins – Peanut Fudge Granola Bar because it has 210 calories, similar to Atkins – Peanut Fudge Granola Bar. The Lara Bar – Peanut Butter and Jelly has less iron than Atkins – Peanut Fudge Granola Bar, and less calcium than Atkins – Peanut Fudge Granola Bar. The Lara Bar – Peanut Butter and Jelly has less protein than Atkins – Peanut Fudge Granola Bar. To learn more about Lara Bar – Peanut Butter and Jelly, read related food calories, and a nutrition guide.