Atlantic Salmon – Salmon is a Atlantic Salmon type of food with 1 fillet serving size that provides 280 calories. Atlantic Salmon – Salmon has 1% carbohydrate, and 48% fat, 51% protein in 100 gram of Atlantic Salmon – Salmon. Atlantic Salmon – Salmon nutrient values are 1 g carbohydrate, 36 g protein, and 15 g fat. Atlantic Salmon – Salmon has the vitamins A, and C within it. Atlantic Salmon – Salmon has 1 % vitamin A and 0 % vitamin C. Atlantic Salmon – Salmon has 170 mg sodium, 0 mg potassium, 95 mg cholesterol, and 0 g trans fat. Atlantic Salmon – Salmon has 0 g dietary fiber, and 0 g sugar. 1 serving of Atlantic Salmon – Salmon provides 4 % iron, 5 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Atlantic Salmon – Salmon provides 280g of 2,000 cal by leaving 1,720 cal.
Atlantic Salmon – Salmon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Atlantic Salmon – Salmon provides 15g fat for total of 67g. After 1 serving of Atlantic Salmon – Salmon, 52g is needed for heart health. Atlantic Salmon – Salmon provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Atlantic Salmon – Salmon causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with Atlantic Salmon – Salmon is one of the possibilities. 1g is provided by Atlantic Salmon – Salmon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Atlantic Salmon – Salmon leaves 249g carbohydrates for low-carb dieting. 1 serving of Atlantic Salmon – Salmon provides –g sugar for daily 75g sugar intake. 1 serving of Atlantic Salmon – Salmon leaves 75g sugar for daily intake threshold of sugar. Atlantic Salmon – Salmon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Atlantic Salmon – Salmon 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Atlantic Salmon – Salmon. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Atlantic Salmon – Salmon.
There are similar foods to the Atlantic Salmon – Salmon in terms of nutrition, daily intake amount, and calorie amount. These are Atlantic Salmon, Atlantic salmon, Salmon Atlantic, Grilled Atlantic Salmon, and Salmon, Atlantic, Farmed.
The nutrients table of the Atlantic Salmon – Salmon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Atlantic Salmon – Salmon |
Nutrient values for Atlantic Salmon – Salmon |
|---|---|
|
Serving size |
1 fillet |
|
Calories |
280 |
|
Carbs percentage |
1% |
|
Fat percentage |
48% |
|
Protein percentage |
51% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
15 g |
|
Saturated |
3 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
36 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
95 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Atlantic Salmon – Salmon?
The similar foods to Atlantic Salmon – Salmon involve alike nutritional values from the same Atlantic Salmon type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Atlantic Salmon – Salmon are listed below.
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Atlantic Salmon – Meijer is a similar nourishment to Atlantic Salmon – Salmon because both of the Atlantic Salmon – Salmon and Atlantic Salmon – Meijer are from Atlantic Salmon. The Atlantic Salmon – Salmon has more calories than Atlantic Salmon – Meijer because Atlantic Salmon – Salmon has 280 calories, and it is 120 more calories than Atlantic Salmon – Meijer. The Atlantic Salmon – Meijer has similar iron to Atlantic Salmon – Salmon, and less calcium than Atlantic Salmon – Salmon. The Atlantic Salmon – Meijer has less protein than Atlantic Salmon – Salmon. To learn more about Atlantic Salmon – Meijer, read related food calories, and a nutrition guide.