Au Bon Pain – Bagel is a Au Bon Pain type of food with 1 bagels serving size that provides 280 calories. Au Bon Pain – Bagel has 84% carbohydrate, and 0% fat, 16% protein in 100 gram of Au Bon Pain – Bagel. Au Bon Pain – Bagel nutrient values are 57 g carbohydrate, 11 g protein, and 0 g fat. Au Bon Pain – Bagel has the vitamins A, and C within it. Au Bon Pain – Bagel has 0 % vitamin A and 0 % vitamin C. Au Bon Pain – Bagel has 440 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Au Bon Pain – Bagel has 2 g dietary fiber, and 0 g sugar. 1 serving of Au Bon Pain – Bagel provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Au Bon Pain – Bagel provides 280g of 2,000 cal by leaving 1,720 cal.
Au Bon Pain – Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Au Bon Pain – Bagel provides –g fat for total of 67g. After 1 serving of Au Bon Pain – Bagel, 67g is needed for heart health. Au Bon Pain – Bagel provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Au Bon Pain – Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Au Bon Pain – Bagel is one of the possibilities. 57g is provided by Au Bon Pain – Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Au Bon Pain – Bagel leaves 193g carbohydrates for low-carb dieting. 1 serving of Au Bon Pain – Bagel provides –g sugar for daily 75g sugar intake. 1 serving of Au Bon Pain – Bagel leaves 75g sugar for daily intake threshold of sugar. Au Bon Pain – Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Au Bon Pain – Bagel 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Au Bon Pain – Bagel. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Au Bon Pain – Bagel.
There are similar foods to the Au Bon Pain – Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Plain Bagel, Sesame Bagel, Plain Bagel, Poppy Bagel, and Poppyseed Bagel.
The nutrients table of the Au Bon Pain – Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Au Bon Pain – Bagel |
Nutrient values for Au Bon Pain – Bagel |
|---|---|
|
Serving size |
1 bagels |
|
Calories |
280 |
|
Carbs percentage |
84% |
|
Fat percentage |
0% |
|
Protein percentage |
16% |
|
Carbs |
57 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
440 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Au Bon Pain – Bagel?
The similar foods to Au Bon Pain – Bagel involve alike nutritional values from the same Au Bon Pain type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Au Bon Pain – Bagel are listed below.
-
Au Bon Pain – Chicken Wasabi Wrap is a similar nourishment to Au Bon Pain – Bagel because both of the Au Bon Pain – Bagel and Au Bon Pain – Chicken Wasabi Wrap are from Au Bon Pain. The Au Bon Pain – Bagel has less calories than Au Bon Pain – Chicken Wasabi Wrap because Au Bon Pain – Bagel has 280 calories, and it is 210 less calories than Au Bon Pain – Chicken Wasabi Wrap. The Au Bon Pain – Chicken Wasabi Wrap has more iron than Au Bon Pain – Bagel, and more calcium than Au Bon Pain – Bagel. The Au Bon Pain – Chicken Wasabi Wrap has more protein than Au Bon Pain – Bagel. To learn more about Au Bon Pain – Chicken Wasabi Wrap, read related food calories, and a nutrition guide.
-
Au Bon Pain – Fresh Fruit & Baby Kale Salad is a similar nourishment to Au Bon Pain – Bagel because both of the Au Bon Pain – Bagel and Au Bon Pain – Fresh Fruit & Baby Kale Salad are from Au Bon Pain. The Au Bon Pain – Bagel has more calories than Au Bon Pain – Fresh Fruit & Baby Kale Salad because Au Bon Pain – Bagel has 280 calories, and it is 20 more calories than Au Bon Pain – Fresh Fruit & Baby Kale Salad. The Au Bon Pain – Fresh Fruit & Baby Kale Salad has more iron than Au Bon Pain – Bagel, and more calcium than Au Bon Pain – Bagel. The Au Bon Pain – Fresh Fruit & Baby Kale Salad has more protein than Au Bon Pain – Bagel. To learn more about Au Bon Pain – Fresh Fruit & Baby Kale Salad, read related food calories, and a nutrition guide.
-
Au Bon Pain – Ham Cheese Croissant is a similar nourishment to Au Bon Pain – Bagel because both of the Au Bon Pain – Bagel and Au Bon Pain – Ham Cheese Croissant are from Au Bon Pain. The Au Bon Pain – Bagel has less calories than Au Bon Pain – Ham Cheese Croissant because Au Bon Pain – Bagel has 280 calories, and it is 130 less calories than Au Bon Pain – Ham Cheese Croissant. The Au Bon Pain – Ham Cheese Croissant has more iron than Au Bon Pain – Bagel, and more calcium than Au Bon Pain – Bagel. The Au Bon Pain – Ham Cheese Croissant has more protein than Au Bon Pain – Bagel. To learn more about Au Bon Pain – Ham Cheese Croissant, read related food calories, and a nutrition guide.
-
Au Bon Pain – Asparagus and Pea Soup is a similar nourishment to Au Bon Pain – Bagel because both of the Au Bon Pain – Bagel and Au Bon Pain – Asparagus and Pea Soup are from Au Bon Pain. The Au Bon Pain – Bagel has more calories than Au Bon Pain – Asparagus and Pea Soup because Au Bon Pain – Bagel has 280 calories, and it is 90 more calories than Au Bon Pain – Asparagus and Pea Soup. The Au Bon Pain – Asparagus and Pea Soup has more iron than Au Bon Pain – Bagel, and more calcium than Au Bon Pain – Bagel. The Au Bon Pain – Asparagus and Pea Soup has less protein than Au Bon Pain – Bagel. To learn more about Au Bon Pain – Asparagus and Pea Soup, read related food calories, and a nutrition guide.
-
Au Bon Pain – Double Chocolate Chip Cookie is a similar nourishment to Au Bon Pain – Bagel because both of the Au Bon Pain – Bagel and Au Bon Pain – Double Chocolate Chip Cookie are from Au Bon Pain. The Au Bon Pain – Bagel has less calories than Au Bon Pain – Double Chocolate Chip Cookie because Au Bon Pain – Bagel has 280 calories, and it is 40 less calories than Au Bon Pain – Double Chocolate Chip Cookie. The Au Bon Pain – Double Chocolate Chip Cookie has similar iron to Au Bon Pain – Bagel, and similar calcium to Au Bon Pain – Bagel. The Au Bon Pain – Double Chocolate Chip Cookie has less protein than Au Bon Pain – Bagel. To learn more about Au Bon Pain – Double Chocolate Chip Cookie, read related food calories, and a nutrition guide.