Au Bon Pain – Chicken Wasabi Wrap is a Au Bon Pain type of food with 1 Wrap serving size that provides 490 calories. Au Bon Pain – Chicken Wasabi Wrap has 47% carbohydrate, and 33% fat, 20% protein in 100 gram of Au Bon Pain – Chicken Wasabi Wrap. Au Bon Pain – Chicken Wasabi Wrap nutrient values are 59 g carbohydrate, 25 g protein, and 18 g fat. Au Bon Pain – Chicken Wasabi Wrap has the vitamins A, and C within it. Au Bon Pain – Chicken Wasabi Wrap has 150 % vitamin A and 20 % vitamin C. Au Bon Pain – Chicken Wasabi Wrap has 780 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Au Bon Pain – Chicken Wasabi Wrap has 9 g dietary fiber, and 12 g sugar. 1 serving of Au Bon Pain – Chicken Wasabi Wrap provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Au Bon Pain – Chicken Wasabi Wrap provides 490g of 2,000 cal by leaving 1,510 cal.
Au Bon Pain – Chicken Wasabi Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Au Bon Pain – Chicken Wasabi Wrap provides 18g fat for total of 67g. After 1 serving of Au Bon Pain – Chicken Wasabi Wrap, 49g is needed for heart health. Au Bon Pain – Chicken Wasabi Wrap provides 780g for 2,300g by leaving 1,520g for daily sodium intake. Au Bon Pain – Chicken Wasabi Wrap causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Au Bon Pain – Chicken Wasabi Wrap is one of the possibilities. 59g is provided by Au Bon Pain – Chicken Wasabi Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Au Bon Pain – Chicken Wasabi Wrap leaves 191g carbohydrates for low-carb dieting. 1 serving of Au Bon Pain – Chicken Wasabi Wrap provides 12g sugar for daily 75g sugar intake. 1 serving of Au Bon Pain – Chicken Wasabi Wrap leaves 63g sugar for daily intake threshold of sugar. Au Bon Pain – Chicken Wasabi Wrap provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Au Bon Pain – Chicken Wasabi Wrap 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Au Bon Pain – Chicken Wasabi Wrap. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Au Bon Pain – Chicken Wasabi Wrap.
There are similar foods to the Au Bon Pain – Chicken Wasabi Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Au Bon Pain – Chicken Wasabi Wrap, Chicken Wasabi Wrap, Chicken Caesar Wrap, Chicken Cesar Wrap, and Thai Chicken Wrap.
The nutrients table of the Au Bon Pain – Chicken Wasabi Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Au Bon Pain – Chicken Wasabi Wrap |
Nutrient values for Au Bon Pain – Chicken Wasabi Wrap |
|---|---|
|
Serving size |
1 Wrap |
|
Calories |
490 |
|
Carbs percentage |
47% |
|
Fat percentage |
33% |
|
Protein percentage |
20% |
|
Carbs |
59 g |
|
Dietary fiber |
9 g |
|
Sugar |
12 g |
|
Fat |
18 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
780 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
150 % |
|
Vitamin c |
20 % |
|
Calcium |
40 % |
|
Iron |
20 % |
What are the alternative foods for Au Bon Pain – Chicken Wasabi Wrap?
The alternative foods for Au Bon Pain – Chicken Wasabi Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Au Bon Pain – Chicken Wasabi Wrap are listed below.
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Sodexo Campus – Taco Salad Wrap – STG is an alternative to Au Bon Pain – Chicken Wasabi Wrap because it has 490 calories, similar to Au Bon Pain – Chicken Wasabi Wrap. The Sodexo Campus – Taco Salad Wrap – STG has more iron than Au Bon Pain – Chicken Wasabi Wrap, and less calcium than Au Bon Pain – Chicken Wasabi Wrap. The Sodexo Campus – Taco Salad Wrap – STG has more protein than Au Bon Pain – Chicken Wasabi Wrap. To learn more about Sodexo Campus – Taco Salad Wrap – STG, read related food calories, and a nutrition guide.
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Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap is an alternative to Au Bon Pain – Chicken Wasabi Wrap because it has 490 calories, similar to Au Bon Pain – Chicken Wasabi Wrap. The Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap has more iron than Au Bon Pain – Chicken Wasabi Wrap, and less calcium than Au Bon Pain – Chicken Wasabi Wrap. The Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap has more protein than Au Bon Pain – Chicken Wasabi Wrap. To learn more about Arby’s Roast Turkey & Swiss Wrap – Roast Turkey & Swiss Wrap, read related food calories, and a nutrition guide.