Au Bon Pain – Egg Whites, Cheddar & Avocado is a Au Bon Pain type of food with 1 Sandwich serving size that provides 310 calories. Au Bon Pain – Egg Whites, Cheddar & Avocado has 31% carbohydrate, and 45% fat, 24% protein in 100 gram of Au Bon Pain – Egg Whites, Cheddar & Avocado. Au Bon Pain – Egg Whites, Cheddar & Avocado nutrient values are 26 g carbohydrate, 20 g protein, and 17 g fat. Au Bon Pain – Egg Whites, Cheddar & Avocado has the vitamins A, and C within it. Au Bon Pain – Egg Whites, Cheddar & Avocado has 6 % vitamin A and 6 % vitamin C. Au Bon Pain – Egg Whites, Cheddar & Avocado has 610 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Au Bon Pain – Egg Whites, Cheddar & Avocado has 9 g dietary fiber, and 2 g sugar. 1 serving of Au Bon Pain – Egg Whites, Cheddar & Avocado provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Au Bon Pain – Egg Whites, Cheddar & Avocado provides 310g of 2,000 cal by leaving 1,690 cal.
Au Bon Pain – Egg Whites, Cheddar & Avocado and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Au Bon Pain – Egg Whites, Cheddar & Avocado provides 17g fat for total of 67g. After 1 serving of Au Bon Pain – Egg Whites, Cheddar & Avocado, 50g is needed for heart health. Au Bon Pain – Egg Whites, Cheddar & Avocado provides 610g for 2,300g by leaving 1,690g for daily sodium intake. Au Bon Pain – Egg Whites, Cheddar & Avocado causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Au Bon Pain – Egg Whites, Cheddar & Avocado is one of the possibilities. 26g is provided by Au Bon Pain – Egg Whites, Cheddar & Avocado for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Au Bon Pain – Egg Whites, Cheddar & Avocado leaves 224g carbohydrates for low-carb dieting. 1 serving of Au Bon Pain – Egg Whites, Cheddar & Avocado provides 2g sugar for daily 75g sugar intake. 1 serving of Au Bon Pain – Egg Whites, Cheddar & Avocado leaves 73g sugar for daily intake threshold of sugar. Au Bon Pain – Egg Whites, Cheddar & Avocado provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Au Bon Pain – Egg Whites, Cheddar & Avocado 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Au Bon Pain – Egg Whites, Cheddar & Avocado. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Au Bon Pain – Egg Whites, Cheddar & Avocado.
There are similar foods to the Au Bon Pain – Egg Whites, Cheddar & Avocado in terms of nutrition, daily intake amount, and calorie amount. These are Egg Whites, Cheddar and Avocado Sandwich, Egg Whites, Cheddar and Avocado Breakfast Sandwich, Egg Whites Cheddar Ciabatta, Egg Whites, Cheddar and Avocado Breakfast Sandwich, and Egg Whites, Cheddar & Avocado on Skinny Bagel.
The nutrients table of the Au Bon Pain – Egg Whites, Cheddar & Avocado with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Au Bon Pain – Egg Whites, Cheddar & Avocado |
Nutrient values for Au Bon Pain – Egg Whites, Cheddar & Avocado |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
310 |
|
Carbs percentage |
31% |
|
Fat percentage |
45% |
|
Protein percentage |
24% |
|
Carbs |
26 g |
|
Dietary fiber |
9 g |
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Sugar |
2 g |
|
Fat |
17 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
610 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
6 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Au Bon Pain – Egg Whites, Cheddar & Avocado?
The alternative foods for Au Bon Pain – Egg Whites, Cheddar & Avocado involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Au Bon Pain – Egg Whites, Cheddar & Avocado are listed below.
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Sodexo Healthcare – Grilled Chicken Sandwich & Bun is an alternative to Au Bon Pain – Egg Whites, Cheddar & Avocado because it has 310 calories, similar to Au Bon Pain – Egg Whites, Cheddar & Avocado. The Sodexo Healthcare – Grilled Chicken Sandwich & Bun has more iron than Au Bon Pain – Egg Whites, Cheddar & Avocado, and less calcium than Au Bon Pain – Egg Whites, Cheddar & Avocado. The Sodexo Healthcare – Grilled Chicken Sandwich & Bun has more protein than Au Bon Pain – Egg Whites, Cheddar & Avocado. To learn more about Sodexo Healthcare – Grilled Chicken Sandwich & Bun, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on Wheat Bread is an alternative to Au Bon Pain – Egg Whites, Cheddar & Avocado because it has 310 calories, similar to Au Bon Pain – Egg Whites, Cheddar & Avocado. The Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on Wheat Bread has more iron than Au Bon Pain – Egg Whites, Cheddar & Avocado, and less calcium than Au Bon Pain – Egg Whites, Cheddar & Avocado. The Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on Wheat Bread has more protein than Au Bon Pain – Egg Whites, Cheddar & Avocado. To learn more about Sodexo (Workplace, Healthcare, Campus) – Ham and Cheese Sandwich on Wheat Bread, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich is an alternative to Au Bon Pain – Egg Whites, Cheddar & Avocado because it has 310 calories, similar to Au Bon Pain – Egg Whites, Cheddar & Avocado. The Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich has more iron than Au Bon Pain – Egg Whites, Cheddar & Avocado, and less calcium than Au Bon Pain – Egg Whites, Cheddar & Avocado. The Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich has more protein than Au Bon Pain – Egg Whites, Cheddar & Avocado. To learn more about Sodexo (Workplace, Healthcare, Campus) – Turkey & Swiss Sub Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread is an alternative to Au Bon Pain – Egg Whites, Cheddar & Avocado because it has 310 calories, similar to Au Bon Pain – Egg Whites, Cheddar & Avocado. The Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread has more iron than Au Bon Pain – Egg Whites, Cheddar & Avocado, and less calcium than Au Bon Pain – Egg Whites, Cheddar & Avocado. The Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread has more protein than Au Bon Pain – Egg Whites, Cheddar & Avocado. To learn more about Sodexo (Workplace, Healthcare) – Ham and Cheese Sandwich on Wheat Bread, read related food calories, and a nutrition guide.
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Sodexo (Campus, Healthcare) – Turkey & Swiss Sub Sandwich is an alternative to Au Bon Pain – Egg Whites, Cheddar & Avocado because it has 310 calories, similar to Au Bon Pain – Egg Whites, Cheddar & Avocado. The Sodexo (Campus, Healthcare) – Turkey & Swiss Sub Sandwich has more iron than Au Bon Pain – Egg Whites, Cheddar & Avocado, and less calcium than Au Bon Pain – Egg Whites, Cheddar & Avocado. The Sodexo (Campus, Healthcare) – Turkey & Swiss Sub Sandwich has more protein than Au Bon Pain – Egg Whites, Cheddar & Avocado. To learn more about Sodexo (Campus, Healthcare) – Turkey & Swiss Sub Sandwich, read related food calories, and a nutrition guide.