Au Bon Pain – Thai Peanut Chicken Salad is a Au Bon Pain type of food with 1 plate serving size that provides 190 calories. Au Bon Pain – Thai Peanut Chicken Salad has 42% carbohydrate, and 19% fat, 40% protein in 100 gram of Au Bon Pain – Thai Peanut Chicken Salad. Au Bon Pain – Thai Peanut Chicken Salad nutrient values are 20 g carbohydrate, 19 g protein, and 4 g fat. Au Bon Pain – Thai Peanut Chicken Salad has the vitamins A, and C within it. Au Bon Pain – Thai Peanut Chicken Salad has 160 % vitamin A and 40 % vitamin C. Au Bon Pain – Thai Peanut Chicken Salad has 340 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Au Bon Pain – Thai Peanut Chicken Salad has 4 g dietary fiber, and 5 g sugar. 1 serving of Au Bon Pain – Thai Peanut Chicken Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Au Bon Pain – Thai Peanut Chicken Salad provides 190g of 2,000 cal by leaving 1,810 cal.
Au Bon Pain – Thai Peanut Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Au Bon Pain – Thai Peanut Chicken Salad provides 4g fat for total of 67g. After 1 serving of Au Bon Pain – Thai Peanut Chicken Salad, 63g is needed for heart health. Au Bon Pain – Thai Peanut Chicken Salad provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Au Bon Pain – Thai Peanut Chicken Salad causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Au Bon Pain – Thai Peanut Chicken Salad is one of the possibilities. 20g is provided by Au Bon Pain – Thai Peanut Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Au Bon Pain – Thai Peanut Chicken Salad leaves 230g carbohydrates for low-carb dieting. 1 serving of Au Bon Pain – Thai Peanut Chicken Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Au Bon Pain – Thai Peanut Chicken Salad leaves 70g sugar for daily intake threshold of sugar. Au Bon Pain – Thai Peanut Chicken Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Au Bon Pain – Thai Peanut Chicken Salad 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Au Bon Pain – Thai Peanut Chicken Salad. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Au Bon Pain – Thai Peanut Chicken Salad.
There are similar foods to the Au Bon Pain – Thai Peanut Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Thai Peanut Salad Dressing, Thai Peanut Chicken Wrap, Thai Peanut Chicken Salad (New), Thai Peanut Chicken Salad With Thai Peanut Dressing, and Thai Peanut Dressing.
The nutrients table of the Au Bon Pain – Thai Peanut Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Au Bon Pain – Thai Peanut Chicken Salad |
Nutrient values for Au Bon Pain – Thai Peanut Chicken Salad |
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Serving size |
1 plate |
|
Calories |
190 |
|
Carbs percentage |
42% |
|
Fat percentage |
19% |
|
Protein percentage |
40% |
|
Carbs |
20 g |
|
Dietary fiber |
4 g |
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Sugar |
5 g |
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Fat |
4 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
19 g |
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Sodium |
340 mg |
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Potassium |
0 mg |
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Cholesterol |
40 mg |
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Vitamin a |
160 % |
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Vitamin c |
40 % |
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Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Au Bon Pain – Thai Peanut Chicken Salad?
The alternative foods for Au Bon Pain – Thai Peanut Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Au Bon Pain – Thai Peanut Chicken Salad are listed below.
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Continental Cafe – Greek Quinoa Salad w/Creamy Feta Vinaigrette is an alternative to Au Bon Pain – Thai Peanut Chicken Salad because it has 190 calories, similar to Au Bon Pain – Thai Peanut Chicken Salad. The Continental Cafe – Greek Quinoa Salad w/Creamy Feta Vinaigrette has less iron than Au Bon Pain – Thai Peanut Chicken Salad, and less calcium than Au Bon Pain – Thai Peanut Chicken Salad. The Continental Cafe – Greek Quinoa Salad w/Creamy Feta Vinaigrette has less protein than Au Bon Pain – Thai Peanut Chicken Salad. To learn more about Continental Cafe – Greek Quinoa Salad w/Creamy Feta Vinaigrette, read related food calories, and a nutrition guide.