Aunt Jemima – Country Rich Homestyle Syrup 8 0zs is a Aunt Jemima type of food with 0.25 cup (60ml) serving size that provides 100 calories. Aunt Jemima – Country Rich Homestyle Syrup 8 0zs has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Aunt Jemima – Country Rich Homestyle Syrup 8 0zs. Aunt Jemima – Country Rich Homestyle Syrup 8 0zs nutrient values are 26 g carbohydrate, 0 g protein, and 0 g fat. Aunt Jemima – Country Rich Homestyle Syrup 8 0zs has the vitamins A, and C within it. Aunt Jemima – Country Rich Homestyle Syrup 8 0zs has 0 % vitamin A and 0 % vitamin C. Aunt Jemima – Country Rich Homestyle Syrup 8 0zs has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Aunt Jemima – Country Rich Homestyle Syrup 8 0zs has 1 g dietary fiber, and 25 g sugar. 1 serving of Aunt Jemima – Country Rich Homestyle Syrup 8 0zs provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Aunt Jemima – Country Rich Homestyle Syrup 8 0zs provides 100g of 2,000 cal by leaving 1,900 cal.
Aunt Jemima – Country Rich Homestyle Syrup 8 0zs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aunt Jemima – Country Rich Homestyle Syrup 8 0zs provides –g fat for total of 67g. After 1 serving of Aunt Jemima – Country Rich Homestyle Syrup 8 0zs, 67g is needed for heart health. Aunt Jemima – Country Rich Homestyle Syrup 8 0zs provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Aunt Jemima – Country Rich Homestyle Syrup 8 0zs causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aunt Jemima – Country Rich Homestyle Syrup 8 0zs is one of the possibilities. 26g is provided by Aunt Jemima – Country Rich Homestyle Syrup 8 0zs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aunt Jemima – Country Rich Homestyle Syrup 8 0zs leaves 224g carbohydrates for low-carb dieting. 1 serving of Aunt Jemima – Country Rich Homestyle Syrup 8 0zs provides 25g sugar for daily 75g sugar intake. 1 serving of Aunt Jemima – Country Rich Homestyle Syrup 8 0zs leaves 50g sugar for daily intake threshold of sugar. Aunt Jemima – Country Rich Homestyle Syrup 8 0zs provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aunt Jemima – Country Rich Homestyle Syrup 8 0zs 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aunt Jemima – Country Rich Homestyle Syrup 8 0zs. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Aunt Jemima – Country Rich Homestyle Syrup 8 0zs.
There are similar foods to the Aunt Jemima – Country Rich Homestyle Syrup 8 0zs in terms of nutrition, daily intake amount, and calorie amount. These are Country Rich Homestyle Syrup 8 0zs, Homestyle Syrup, Country Rich, Country Rich Homestyle Syrup, Country Rich Homestyle Syrup, and Country Rich Homestyle Maple Syrup.
The nutrients table of the Aunt Jemima – Country Rich Homestyle Syrup 8 0zs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aunt Jemima – Country Rich Homestyle Syrup 8 0zs |
Nutrient values for Aunt Jemima – Country Rich Homestyle Syrup 8 0zs |
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Serving size |
0.25 cup (60ml) |
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Calories |
100 |
|
Carbs percentage |
100% |
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Fat percentage |
0% |
|
Protein percentage |
0% |
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Carbs |
26 g |
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Dietary fiber |
1 g |
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Sugar |
25 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
0 g |
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Sodium |
190 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Aunt Jemima – Country Rich Homestyle Syrup 8 0zs?
The alternative foods for Aunt Jemima – Country Rich Homestyle Syrup 8 0zs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aunt Jemima – Country Rich Homestyle Syrup 8 0zs are listed below.
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My Essentials – Light Pancake Syrup is an alternative to Aunt Jemima – Country Rich Homestyle Syrup 8 0zs because it has 100 calories, similar to Aunt Jemima – Country Rich Homestyle Syrup 8 0zs. The My Essentials – Light Pancake Syrup has similar iron to Aunt Jemima – Country Rich Homestyle Syrup 8 0zs, and similar calcium to Aunt Jemima – Country Rich Homestyle Syrup 8 0zs. The My Essentials – Light Pancake Syrup has similar protein to Aunt Jemima – Country Rich Homestyle Syrup 8 0zs. To learn more about My Essentials – Light Pancake Syrup, read related food calories, and a nutrition guide.