Aurora – Granola is a Aurora type of food with 0.5 cup serving size that provides 204 calories. Aurora – Granola has 67% carbohydrate, and 26% fat, 8% protein in 100 gram of Aurora – Granola. Aurora – Granola nutrient values are 35 g carbohydrate, 4 g protein, and 6 g fat. Aurora – Granola has the vitamins A, and C within it. Aurora – Granola has 0 % vitamin A and 0 % vitamin C. Aurora – Granola has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Aurora – Granola has 2 g dietary fiber, and 17 g sugar. 1 serving of Aurora – Granola provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Aurora – Granola provides 204g of 2,000 cal by leaving 1,796 cal.
Aurora – Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aurora – Granola provides 6g fat for total of 67g. After 1 serving of Aurora – Granola, 61g is needed for heart health. Aurora – Granola provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Aurora – Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aurora – Granola is one of the possibilities. 35g is provided by Aurora – Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aurora – Granola leaves 215g carbohydrates for low-carb dieting. 1 serving of Aurora – Granola provides 17g sugar for daily 75g sugar intake. 1 serving of Aurora – Granola leaves 58g sugar for daily intake threshold of sugar. Aurora – Granola provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aurora – Granola 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aurora – Granola. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Aurora – Granola.
There are similar foods to the Aurora – Granola in terms of nutrition, daily intake amount, and calorie amount. These are Granola, Granola, Granola, Vanilla Crunch Granola, and Pomegranate.
The nutrients table of the Aurora – Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aurora – Granola |
Nutrient values for Aurora – Granola |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
204 |
|
Carbs percentage |
67% |
|
Fat percentage |
26% |
|
Protein percentage |
8% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
17 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
11 % |
What are the alternative foods for Aurora – Granola?
The alternative foods for Aurora – Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aurora – Granola are listed below.
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Aurora natural – Granola is an alternative to Aurora – Granola because it has 204 calories, similar to Aurora – Granola. The Aurora natural – Granola has similar iron to Aurora – Granola, and similar calcium to Aurora – Granola. The Aurora natural – Granola has similar protein to Aurora – Granola. To learn more about Aurora natural – Granola, read related food calories, and a nutrition guide.
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Whole Foods – Vanilla Granola is an alternative to Aurora – Granola because it has 204 calories, similar to Aurora – Granola. The Whole Foods – Vanilla Granola has similar iron to Aurora – Granola, and less calcium than Aurora – Granola. The Whole Foods – Vanilla Granola has similar protein to Aurora – Granola. To learn more about Whole Foods – Vanilla Granola, read related food calories, and a nutrition guide.
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Aurora natural – Nut and Honey Granola is an alternative to Aurora – Granola because it has 204 calories, similar to Aurora – Granola. The Aurora natural – Nut and Honey Granola has similar iron to Aurora – Granola, and similar calcium to Aurora – Granola. The Aurora natural – Nut and Honey Granola has more protein than Aurora – Granola. To learn more about Aurora natural – Nut and Honey Granola, read related food calories, and a nutrition guide.