Aw – Small Fries is a Aw type of food with 85 g serving size that provides 260 calories. Aw – Small Fries has 56% carbohydrate, and 37% fat, 7% protein in 100 gram of Aw – Small Fries. Aw – Small Fries nutrient values are 38 g carbohydrate, 5 g protein, and 11 g fat. Aw – Small Fries has the vitamins A, and C within it. Aw – Small Fries has 0 % vitamin A and 4 % vitamin C. Aw – Small Fries has 460 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Aw – Small Fries has 3 g dietary fiber, and 0 g sugar. 1 serving of Aw – Small Fries provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Aw – Small Fries provides 260g of 2,000 cal by leaving 1,740 cal.
Aw – Small Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aw – Small Fries provides 11g fat for total of 67g. After 1 serving of Aw – Small Fries, 56g is needed for heart health. Aw – Small Fries provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Aw – Small Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aw – Small Fries is one of the possibilities. 38g is provided by Aw – Small Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aw – Small Fries leaves 212g carbohydrates for low-carb dieting. 1 serving of Aw – Small Fries provides –g sugar for daily 75g sugar intake. 1 serving of Aw – Small Fries leaves 75g sugar for daily intake threshold of sugar. Aw – Small Fries provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aw – Small Fries 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aw – Small Fries. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Aw – Small Fries.
There are similar foods to the Aw – Small Fries in terms of nutrition, daily intake amount, and calorie amount. These are Small Fries, Regular Fries, Sweet Potato Fries, Sweet Potato Fries, and Fries.
The nutrients table of the Aw – Small Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aw – Small Fries |
Nutrient values for Aw – Small Fries |
|---|---|
|
Serving size |
85 g |
|
Calories |
260 |
|
Carbs percentage |
56% |
|
Fat percentage |
37% |
|
Protein percentage |
7% |
|
Carbs |
38 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Aw – Small Fries?
The alternative foods for Aw – Small Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aw – Small Fries are listed below.
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King of Pops – Chocolate Sea Salt is an alternative to Aw – Small Fries because it has 260 calories, similar to Aw – Small Fries. The King of Pops – Chocolate Sea Salt has less iron than Aw – Small Fries, and less calcium than Aw – Small Fries. The King of Pops – Chocolate Sea Salt has less protein than Aw – Small Fries. To learn more about King of Pops – Chocolate Sea Salt, read related food calories, and a nutrition guide.
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Hardee’s – Made from Scratch Biscuit is an alternative to Aw – Small Fries because it has 260 calories, similar to Aw – Small Fries. The Hardee’s – Made from Scratch Biscuit has less iron than Aw – Small Fries, and less calcium than Aw – Small Fries. The Hardee’s – Made from Scratch Biscuit has similar protein to Aw – Small Fries. To learn more about Hardee’s – Made from Scratch Biscuit, read related food calories, and a nutrition guide.