Ayam Brand – Tuna Light Flakes in Oil is a Ayam Brand type of food with 42 g serving size that provides 53 calories. Ayam Brand – Tuna Light Flakes in Oil has 0% carbohydrate, and 39% fat, 61% protein in 100 gram of Ayam Brand – Tuna Light Flakes in Oil. Ayam Brand – Tuna Light Flakes in Oil nutrient values are 0 g carbohydrate, 7 g protein, and 2 g fat. Ayam Brand – Tuna Light Flakes in Oil has the vitamins A, and C within it. Ayam Brand – Tuna Light Flakes in Oil has 0 % vitamin A and 0 % vitamin C. Ayam Brand – Tuna Light Flakes in Oil has 62 mg sodium, 0 mg potassium, 4 mg cholesterol, and 0 g trans fat. Ayam Brand – Tuna Light Flakes in Oil has 0 g dietary fiber, and 0 g sugar. 1 serving of Ayam Brand – Tuna Light Flakes in Oil provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ayam Brand – Tuna Light Flakes in Oil provides 53g of 2,000 cal by leaving 1,947 cal.
Ayam Brand – Tuna Light Flakes in Oil and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ayam Brand – Tuna Light Flakes in Oil provides 2g fat for total of 67g. After 1 serving of Ayam Brand – Tuna Light Flakes in Oil, 65g is needed for heart health. Ayam Brand – Tuna Light Flakes in Oil provides 62g for 2,300g by leaving 2,238g for daily sodium intake. Ayam Brand – Tuna Light Flakes in Oil causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Ayam Brand – Tuna Light Flakes in Oil is one of the possibilities. –g is provided by Ayam Brand – Tuna Light Flakes in Oil for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ayam Brand – Tuna Light Flakes in Oil leaves 250g carbohydrates for low-carb dieting. 1 serving of Ayam Brand – Tuna Light Flakes in Oil provides –g sugar for daily 75g sugar intake. 1 serving of Ayam Brand – Tuna Light Flakes in Oil leaves 75g sugar for daily intake threshold of sugar. Ayam Brand – Tuna Light Flakes in Oil provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ayam Brand – Tuna Light Flakes in Oil 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ayam Brand – Tuna Light Flakes in Oil. Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Ayam Brand – Tuna Light Flakes in Oil.
There are similar foods to the Ayam Brand – Tuna Light Flakes in Oil in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Light Flakes In Oil, Tuna Flakes In Oil (Light), Tuna Light, Flakes In Oil, Flakes In Oil Tuna Light, and Tuna Light – Flakes In Olive Oil.
The nutrients table of the Ayam Brand – Tuna Light Flakes in Oil with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ayam Brand – Tuna Light Flakes in Oil |
Nutrient values for Ayam Brand – Tuna Light Flakes in Oil |
|---|---|
|
Serving size |
42 g |
|
Calories |
53 |
|
Carbs percentage |
0% |
|
Fat percentage |
39% |
|
Protein percentage |
61% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
62 mg |
|
Potassium |
0 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ayam Brand – Tuna Light Flakes in Oil?
The alternative foods for Ayam Brand – Tuna Light Flakes in Oil involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ayam Brand – Tuna Light Flakes in Oil are listed below.
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Ayam Brand – Tuna Light – Sandwich Flakes in Oil is an alternative to Ayam Brand – Tuna Light Flakes in Oil because it has 53 calories, similar to Ayam Brand – Tuna Light Flakes in Oil. The Ayam Brand – Tuna Light – Sandwich Flakes in Oil has similar iron to Ayam Brand – Tuna Light Flakes in Oil, and similar calcium to Ayam Brand – Tuna Light Flakes in Oil. The Ayam Brand – Tuna Light – Sandwich Flakes in Oil has similar protein to Ayam Brand – Tuna Light Flakes in Oil. To learn more about Ayam Brand – Tuna Light – Sandwich Flakes in Oil, read related food calories, and a nutrition guide.