Bagel Gergelim – Wickbold is a Bagel Gergelim type of food with 1 unit serving size that provides 121 calories. Bagel Gergelim – Wickbold has 71% carbohydrate, and 15% fat, 14% protein in 100 gram of Bagel Gergelim – Wickbold. Bagel Gergelim – Wickbold nutrient values are 21 g carbohydrate, 4 g protein, and 2 g fat. Bagel Gergelim – Wickbold has the vitamins A, and C within it. Bagel Gergelim – Wickbold has 0 % vitamin A and 0 % vitamin C. Bagel Gergelim – Wickbold has 174 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bagel Gergelim – Wickbold has 0 g dietary fiber, and 0 g sugar. 1 serving of Bagel Gergelim – Wickbold provides 0 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bagel Gergelim – Wickbold provides 121g of 2,000 cal by leaving 1,879 cal.
Bagel Gergelim – Wickbold and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bagel Gergelim – Wickbold provides 2g fat for total of 67g. After 1 serving of Bagel Gergelim – Wickbold, 65g is needed for heart health. Bagel Gergelim – Wickbold provides 174g for 2,300g by leaving 2,126g for daily sodium intake. Bagel Gergelim – Wickbold causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bagel Gergelim – Wickbold is one of the possibilities. 21g is provided by Bagel Gergelim – Wickbold for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bagel Gergelim – Wickbold leaves 229g carbohydrates for low-carb dieting. 1 serving of Bagel Gergelim – Wickbold provides –g sugar for daily 75g sugar intake. 1 serving of Bagel Gergelim – Wickbold leaves 75g sugar for daily intake threshold of sugar. Bagel Gergelim – Wickbold provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bagel Gergelim – Wickbold 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bagel Gergelim – Wickbold. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Bagel Gergelim – Wickbold.
There are similar foods to the Bagel Gergelim – Wickbold in terms of nutrition, daily intake amount, and calorie amount. These are Bagel Gergelim, Wickbold, Bagel – Gergelim, Bagel C/ Gergelim, and Bagel de gergelim.
The nutrients table of the Bagel Gergelim – Wickbold with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bagel Gergelim – Wickbold |
Nutrient values for Bagel Gergelim – Wickbold |
|---|---|
|
Serving size |
1 unit |
|
Calories |
121 |
|
Carbs percentage |
71% |
|
Fat percentage |
15% |
|
Protein percentage |
14% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
174 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |