Bai Cai Xin Ban Hai Zhe Si is a Generic type of food with serving size that provides 35 calories. Bai Cai Xin Ban Hai Zhe Si has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of Bai Cai Xin Ban Hai Zhe Si . Bai Cai Xin Ban Hai Zhe Si nutrient values are 4 g carbohydrate, 2 g protein, and 0 g fat. Bai Cai Xin Ban Hai Zhe Si has the vitamins A, and C within it. Bai Cai Xin Ban Hai Zhe Si has 0 % vitamin A and 23 % vitamin C. Bai Cai Xin Ban Hai Zhe Si has 453 mg sodium, 103 mg potassium, 4 mg cholesterol, and — g trans fat. Bai Cai Xin Ban Hai Zhe Si has 0 g dietary fiber, and — g sugar. 1 serving of Bai Cai Xin Ban Hai Zhe Si provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bai Cai Xin Ban Hai Zhe Si provides 35g of 2,000 cal by leaving 1,965 cal.
Bai Cai Xin Ban Hai Zhe Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Cai Xin Ban Hai Zhe Si provides –g fat for total of 67g. After 1 serving of Bai Cai Xin Ban Hai Zhe Si , 67g is needed for heart health. Bai Cai Xin Ban Hai Zhe Si provides 453g for 2,300g by leaving 1,847g for daily sodium intake. Bai Cai Xin Ban Hai Zhe Si causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Bai Cai Xin Ban Hai Zhe Si is one of the possibilities. 4g is provided by Bai Cai Xin Ban Hai Zhe Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Cai Xin Ban Hai Zhe Si leaves 246g carbohydrates for low-carb dieting. 1 serving of Bai Cai Xin Ban Hai Zhe Si provides –g sugar for daily 75g sugar intake. 1 serving of Bai Cai Xin Ban Hai Zhe Si leaves 75g sugar for daily intake threshold of sugar. Bai Cai Xin Ban Hai Zhe Si provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bai Cai Xin Ban Hai Zhe Si 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Cai Xin Ban Hai Zhe Si . Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Bai Cai Xin Ban Hai Zhe Si .
There are similar foods to the Bai Cai Xin Ban Hai Zhe Si in terms of nutrition, daily intake amount, and calorie amount. These are 白菜丝拌海蜇, 拌酸辣白菜心, 海蜇, 海蜇丝, and 海蜇丝.
The nutrients table of the Bai Cai Xin Ban Hai Zhe Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bai Cai Xin Ban Hai Zhe Si |
Nutrient values for Bai Cai Xin Ban Hai Zhe Si |
|---|---|
|
Serving size |
|
|
Calories |
35 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
453 mg |
|
Potassium |
103 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
23 % |
|
Calcium |
9 % |
|
Iron |
15 % |
What are the alternative foods for Bai Cai Xin Ban Hai Zhe Si ?
The alternative foods for Bai Cai Xin Ban Hai Zhe Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Cai Xin Ban Hai Zhe Si are listed below.
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Kroger – Hazelnut Coffee Creamer is an alternative to Bai Cai Xin Ban Hai Zhe Si because it has 35 calories, similar to Bai Cai Xin Ban Hai Zhe Si . The Kroger – Hazelnut Coffee Creamer has less iron than Bai Cai Xin Ban Hai Zhe Si , and less calcium than Bai Cai Xin Ban Hai Zhe Si . The Kroger – Hazelnut Coffee Creamer has less protein than Bai Cai Xin Ban Hai Zhe Si . To learn more about Kroger – Hazelnut Coffee Creamer, read related food calories, and a nutrition guide.
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Freshire Farms – Baby- Cut Carrots is an alternative to Bai Cai Xin Ban Hai Zhe Si because it has 35 calories, similar to Bai Cai Xin Ban Hai Zhe Si . The Freshire Farms – Baby- Cut Carrots has less iron than Bai Cai Xin Ban Hai Zhe Si , and less calcium than Bai Cai Xin Ban Hai Zhe Si . The Freshire Farms – Baby- Cut Carrots has less protein than Bai Cai Xin Ban Hai Zhe Si . To learn more about Freshire Farms – Baby- Cut Carrots, read related food calories, and a nutrition guide.
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Jacobs – Crackers is an alternative to Bai Cai Xin Ban Hai Zhe Si because it has 35 calories, similar to Bai Cai Xin Ban Hai Zhe Si . The Jacobs – Crackers has less iron than Bai Cai Xin Ban Hai Zhe Si , and less calcium than Bai Cai Xin Ban Hai Zhe Si . The Jacobs – Crackers has less protein than Bai Cai Xin Ban Hai Zhe Si . To learn more about Jacobs – Crackers, read related food calories, and a nutrition guide.
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Arla – 0, 1 Maelk is an alternative to Bai Cai Xin Ban Hai Zhe Si because it has 35 calories, similar to Bai Cai Xin Ban Hai Zhe Si . The Arla – 0, 1 Maelk has less iron than Bai Cai Xin Ban Hai Zhe Si , and more calcium than Bai Cai Xin Ban Hai Zhe Si . The Arla – 0, 1 Maelk has more protein than Bai Cai Xin Ban Hai Zhe Si . To learn more about Arla – 0, 1 Maelk, read related food calories, and a nutrition guide.
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Bailey’s Triple Sweet Cream – Coffee Creamer is an alternative to Bai Cai Xin Ban Hai Zhe Si because it has 35 calories, similar to Bai Cai Xin Ban Hai Zhe Si . The Bailey’s Triple Sweet Cream – Coffee Creamer has less iron than Bai Cai Xin Ban Hai Zhe Si , and less calcium than Bai Cai Xin Ban Hai Zhe Si . The Bailey’s Triple Sweet Cream – Coffee Creamer has less protein than Bai Cai Xin Ban Hai Zhe Si . To learn more about Bailey’s Triple Sweet Cream – Coffee Creamer, read related food calories, and a nutrition guide.