Bai Fu Ling Zhou is a Generic type of food with 100 g serving size that provides 296 calories. Bai Fu Ling Zhou has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of Bai Fu Ling Zhou . Bai Fu Ling Zhou nutrient values are 76 g carbohydrate, 7 g protein, and 0 g fat. Bai Fu Ling Zhou has the vitamins A, and C within it. Bai Fu Ling Zhou has 0 % vitamin A and — % vitamin C. Bai Fu Ling Zhou has 731 mg sodium, 90 mg potassium, — mg cholesterol, and — g trans fat. Bai Fu Ling Zhou has 10 g dietary fiber, and — g sugar. 1 serving of Bai Fu Ling Zhou provides 12 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Bai Fu Ling Zhou provides 296g of 2,000 cal by leaving 1,704 cal.
Bai Fu Ling Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Fu Ling Zhou provides –g fat for total of 67g. After 1 serving of Bai Fu Ling Zhou , 67g is needed for heart health. Bai Fu Ling Zhou provides 731g for 2,300g by leaving 1,569g for daily sodium intake. Bai Fu Ling Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bai Fu Ling Zhou is one of the possibilities. 76g is provided by Bai Fu Ling Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Fu Ling Zhou leaves 174g carbohydrates for low-carb dieting. 1 serving of Bai Fu Ling Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Bai Fu Ling Zhou leaves 75g sugar for daily intake threshold of sugar. Bai Fu Ling Zhou provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Bai Fu Ling Zhou 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Fu Ling Zhou . Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Bai Fu Ling Zhou .
There are similar foods to the Bai Fu Ling Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 白粥, 白粥, 白粥, 白, and 白粥.
The nutrients table of the Bai Fu Ling Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Fu Ling Zhou |
Nutrient values for Bai Fu Ling Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
296 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
76 g |
|
Dietary fiber |
10 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
731 mg |
|
Potassium |
90 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
1 % |
|
Iron |
12 % |
What are the alternative foods for Bai Fu Ling Zhou ?
The alternative foods for Bai Fu Ling Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Fu Ling Zhou are listed below.
-
Bai Yun Dou is an alternative to Bai Fu Ling Zhou because it has 296 calories, similar to Bai Fu Ling Zhou . The Bai Yun Dou has less iron than Bai Fu Ling Zhou , and less calcium than Bai Fu Ling Zhou . The Bai Yun Dou has more protein than Bai Fu Ling Zhou . To learn more about Bai Yun Dou , read related food calories, and a nutrition guide.
-
azuki is an alternative to Bai Fu Ling Zhou because it has 296 calories, similar to Bai Fu Ling Zhou . The azuki has less iron than Bai Fu Ling Zhou , and similar calcium to Bai Fu Ling Zhou . The azuki has less protein than Bai Fu Ling Zhou . To learn more about azuki, read related food calories, and a nutrition guide.
-
toumanziyuu is an alternative to Bai Fu Ling Zhou because it has 296 calories, similar to Bai Fu Ling Zhou . The toumanziyuu has less iron than Bai Fu Ling Zhou , and more calcium than Bai Fu Ling Zhou . The toumanziyuu has less protein than Bai Fu Ling Zhou . To learn more about toumanziyuu, read related food calories, and a nutrition guide.
-
Tang Cu Liu Li Ji is an alternative to Bai Fu Ling Zhou because it has 296 calories, similar to Bai Fu Ling Zhou . The Tang Cu Liu Li Ji has less iron than Bai Fu Ling Zhou , and similar calcium to Bai Fu Ling Zhou . The Tang Cu Liu Li Ji has more protein than Bai Fu Ling Zhou . To learn more about Tang Cu Liu Li Ji , read related food calories, and a nutrition guide.
-
Huai Shan Hu Luo Bu Hong Zao Pai Gu Tang is an alternative to Bai Fu Ling Zhou because it has 296 calories, similar to Bai Fu Ling Zhou . The Huai Shan Hu Luo Bu Hong Zao Pai Gu Tang has less iron than Bai Fu Ling Zhou , and similar calcium to Bai Fu Ling Zhou . The Huai Shan Hu Luo Bu Hong Zao Pai Gu Tang has less protein than Bai Fu Ling Zhou . To learn more about Huai Shan Hu Luo Bu Hong Zao Pai Gu Tang , read related food calories, and a nutrition guide.