Bai He Nan Gua Zhou is a Generic type of food with 100 g serving size that provides 39 calories. Bai He Nan Gua Zhou has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Bai He Nan Gua Zhou . Bai He Nan Gua Zhou nutrient values are 9 g carbohydrate, 0 g protein, and 0 g fat. Bai He Nan Gua Zhou has the vitamins A, and C within it. Bai He Nan Gua Zhou has 0 % vitamin A and 2 % vitamin C. Bai He Nan Gua Zhou has 1 mg sodium, 80 mg potassium, — mg cholesterol, and — g trans fat. Bai He Nan Gua Zhou has 0 g dietary fiber, and — g sugar. 1 serving of Bai He Nan Gua Zhou provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Bai He Nan Gua Zhou provides 39g of 2,000 cal by leaving 1,961 cal.
Bai He Nan Gua Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai He Nan Gua Zhou provides –g fat for total of 67g. After 1 serving of Bai He Nan Gua Zhou , 67g is needed for heart health. Bai He Nan Gua Zhou provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Bai He Nan Gua Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bai He Nan Gua Zhou is one of the possibilities. 9g is provided by Bai He Nan Gua Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai He Nan Gua Zhou leaves 241g carbohydrates for low-carb dieting. 1 serving of Bai He Nan Gua Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Bai He Nan Gua Zhou leaves 75g sugar for daily intake threshold of sugar. Bai He Nan Gua Zhou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bai He Nan Gua Zhou 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai He Nan Gua Zhou . Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Bai He Nan Gua Zhou .
There are similar foods to the Bai He Nan Gua Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 百合炒南瓜, 百合蒸南瓜, 百合粥, 南瓜粥, and 百合银耳粥.
The nutrients table of the Bai He Nan Gua Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai He Nan Gua Zhou |
Nutrient values for Bai He Nan Gua Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
39 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
80 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Bai He Nan Gua Zhou ?
The alternative foods for Bai He Nan Gua Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai He Nan Gua Zhou are listed below.
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Chun Sun Dan Tang is an alternative to Bai He Nan Gua Zhou because it has 39 calories, similar to Bai He Nan Gua Zhou . The Chun Sun Dan Tang has more iron than Bai He Nan Gua Zhou , and more calcium than Bai He Nan Gua Zhou . The Chun Sun Dan Tang has more protein than Bai He Nan Gua Zhou . To learn more about Chun Sun Dan Tang , read related food calories, and a nutrition guide.
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Ye Sheng Shui Qin Chao Rou Si is an alternative to Bai He Nan Gua Zhou because it has 39 calories, similar to Bai He Nan Gua Zhou . The Ye Sheng Shui Qin Chao Rou Si has more iron than Bai He Nan Gua Zhou , and more calcium than Bai He Nan Gua Zhou . The Ye Sheng Shui Qin Chao Rou Si has more protein than Bai He Nan Gua Zhou . To learn more about Ye Sheng Shui Qin Chao Rou Si , read related food calories, and a nutrition guide.
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Shang Tang Luo Si is an alternative to Bai He Nan Gua Zhou because it has 39 calories, similar to Bai He Nan Gua Zhou . The Shang Tang Luo Si has more iron than Bai He Nan Gua Zhou , and more calcium than Bai He Nan Gua Zhou . The Shang Tang Luo Si has more protein than Bai He Nan Gua Zhou . To learn more about Shang Tang Luo Si , read related food calories, and a nutrition guide.
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Pi mukininzin(yude) is an alternative to Bai He Nan Gua Zhou because it has 39 calories, similar to Bai He Nan Gua Zhou . The Pi mukininzin(yude) has similar iron to Bai He Nan Gua Zhou , and more calcium than Bai He Nan Gua Zhou . The Pi mukininzin(yude) has similar protein to Bai He Nan Gua Zhou . To learn more about Pi mukininzin(yude), read related food calories, and a nutrition guide.
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Hai Dai Jie Gu Tou Tang is an alternative to Bai He Nan Gua Zhou because it has 39 calories, similar to Bai He Nan Gua Zhou . The Hai Dai Jie Gu Tou Tang has more iron than Bai He Nan Gua Zhou , and more calcium than Bai He Nan Gua Zhou . The Hai Dai Jie Gu Tou Tang has more protein than Bai He Nan Gua Zhou . To learn more about Hai Dai Jie Gu Tou Tang , read related food calories, and a nutrition guide.