Bai Yun Dou is a Generic type of food with 100 g serving size that provides 296 calories. Bai Yun Dou has 69% carbohydrate, and 3% fat, 28% protein in 100 gram of Bai Yun Dou . Bai Yun Dou nutrient values are 57 g carbohydrate, 23 g protein, and 1 g fat. Bai Yun Dou has the vitamins A, and C within it. Bai Yun Dou has — % vitamin A and — % vitamin C. Bai Yun Dou has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Bai Yun Dou has 9 g dietary fiber, and — g sugar. 1 serving of Bai Yun Dou provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Bai Yun Dou provides 296g of 2,000 cal by leaving 1,704 cal.
Bai Yun Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Yun Dou provides 1g fat for total of 67g. After 1 serving of Bai Yun Dou , 66g is needed for heart health. Bai Yun Dou provides –g for 2,300g by leaving 2,300g for daily sodium intake. Bai Yun Dou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bai Yun Dou is one of the possibilities. 57g is provided by Bai Yun Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Yun Dou leaves 193g carbohydrates for low-carb dieting. 1 serving of Bai Yun Dou provides –g sugar for daily 75g sugar intake. 1 serving of Bai Yun Dou leaves 75g sugar for daily intake threshold of sugar. Bai Yun Dou provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Bai Yun Dou 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Yun Dou . Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Bai Yun Dou .
There are similar foods to the Bai Yun Dou in terms of nutrition, daily intake amount, and calorie amount. These are 白芸豆, 白芸豆, 有机白芸豆, 白芸豆, and 甜糯白芸豆.
The nutrients table of the Bai Yun Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Yun Dou |
Nutrient values for Bai Yun Dou |
|---|---|
|
Serving size |
100 g |
|
Calories |
296 |
|
Carbs percentage |
69% |
|
Fat percentage |
3% |
|
Protein percentage |
28% |
|
Carbs |
57 g |
|
Dietary fiber |
9 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Bai Yun Dou ?
The alternative foods for Bai Yun Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Yun Dou are listed below.
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azuki is an alternative to Bai Yun Dou because it has 296 calories, similar to Bai Yun Dou . The azuki has more iron than Bai Yun Dou , and more calcium than Bai Yun Dou . The azuki has less protein than Bai Yun Dou . To learn more about azuki, read related food calories, and a nutrition guide.
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toumanziyuu is an alternative to Bai Yun Dou because it has 296 calories, similar to Bai Yun Dou . The toumanziyuu has more iron than Bai Yun Dou , and more calcium than Bai Yun Dou . The toumanziyuu has less protein than Bai Yun Dou . To learn more about toumanziyuu, read related food calories, and a nutrition guide.
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Tang Cu Liu Li Ji is an alternative to Bai Yun Dou because it has 296 calories, similar to Bai Yun Dou . The Tang Cu Liu Li Ji has more iron than Bai Yun Dou , and more calcium than Bai Yun Dou . The Tang Cu Liu Li Ji has less protein than Bai Yun Dou . To learn more about Tang Cu Liu Li Ji , read related food calories, and a nutrition guide.
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Bai Fu Ling Zhou is an alternative to Bai Yun Dou because it has 296 calories, similar to Bai Yun Dou . The Bai Fu Ling Zhou has more iron than Bai Yun Dou , and more calcium than Bai Yun Dou . The Bai Fu Ling Zhou has less protein than Bai Yun Dou . To learn more about Bai Fu Ling Zhou , read related food calories, and a nutrition guide.
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Huai Shan Hu Luo Bu Hong Zao Pai Gu Tang is an alternative to Bai Yun Dou because it has 296 calories, similar to Bai Yun Dou . The Huai Shan Hu Luo Bu Hong Zao Pai Gu Tang has more iron than Bai Yun Dou , and more calcium than Bai Yun Dou . The Huai Shan Hu Luo Bu Hong Zao Pai Gu Tang has less protein than Bai Yun Dou . To learn more about Huai Shan Hu Luo Bu Hong Zao Pai Gu Tang , read related food calories, and a nutrition guide.