Baked Lay’s – Sour Cream and Onion is a Baked Lay’s type of food with serving size that provides 130 calories. Baked Lay’s – Sour Cream and Onion has 73% carbohydrate, and 21% fat, 6% protein in 100 gram of Baked Lay’s – Sour Cream and Onion. Baked Lay’s – Sour Cream and Onion nutrient values are 24 g carbohydrate, 2 g protein, and 3 g fat. Baked Lay’s – Sour Cream and Onion has the vitamins A, and C within it. Baked Lay’s – Sour Cream and Onion has 0 % vitamin A and 2 % vitamin C. Baked Lay’s – Sour Cream and Onion has 190 mg sodium, 250 mg potassium, 0 mg cholesterol, and 0 g trans fat. Baked Lay’s – Sour Cream and Onion has 1 g dietary fiber, and 3 g sugar. 1 serving of Baked Lay’s – Sour Cream and Onion provides 2 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Baked Lay’s – Sour Cream and Onion provides 130g of 2,000 cal by leaving 1,870 cal.
Baked Lay’s – Sour Cream and Onion and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Baked Lay’s – Sour Cream and Onion provides 3g fat for total of 67g. After 1 serving of Baked Lay’s – Sour Cream and Onion, 64g is needed for heart health. Baked Lay’s – Sour Cream and Onion provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Baked Lay’s – Sour Cream and Onion causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Baked Lay’s – Sour Cream and Onion is one of the possibilities. 24g is provided by Baked Lay’s – Sour Cream and Onion for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Baked Lay’s – Sour Cream and Onion leaves 226g carbohydrates for low-carb dieting. 1 serving of Baked Lay’s – Sour Cream and Onion provides 3g sugar for daily 75g sugar intake. 1 serving of Baked Lay’s – Sour Cream and Onion leaves 72g sugar for daily intake threshold of sugar. Baked Lay’s – Sour Cream and Onion provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Baked Lay’s – Sour Cream and Onion 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Baked Lay’s – Sour Cream and Onion. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Baked Lay’s – Sour Cream and Onion.
There are similar foods to the Baked Lay’s – Sour Cream and Onion in terms of nutrition, daily intake amount, and calorie amount. These are Baked Sour Cream and Onion, Sour Cream and Onion, Sour Cream & Onion, Chips – Baked Lay’s Sour Cream & Onion, and Onion Baked Sour Cream and Onion.
The nutrients table of the Baked Lay’s – Sour Cream and Onion with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Baked Lay’s – Sour Cream and Onion |
Nutrient values for Baked Lay’s – Sour Cream and Onion |
|---|---|
|
Serving size |
|
|
Calories |
130 |
|
Carbs percentage |
73% |
|
Fat percentage |
21% |
|
Protein percentage |
6% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
190 mg |
|
Potassium |
250 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Baked Lay’s – Sour Cream and Onion?
The alternative foods for Baked Lay’s – Sour Cream and Onion involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Baked Lay’s – Sour Cream and Onion are listed below.
-
Snackwell’s – Caramel Popcorn is an alternative to Baked Lay’s – Sour Cream and Onion because it has 130 calories, similar to Baked Lay’s – Sour Cream and Onion. The Snackwell’s – Caramel Popcorn has less iron than Baked Lay’s – Sour Cream and Onion, and similar calcium to Baked Lay’s – Sour Cream and Onion. The Snackwell’s – Caramel Popcorn has less protein than Baked Lay’s – Sour Cream and Onion. To learn more about Snackwell’s – Caramel Popcorn, read related food calories, and a nutrition guide.
-
Evolv Shake – Chocolate is an alternative to Baked Lay’s – Sour Cream and Onion because it has 130 calories, similar to Baked Lay’s – Sour Cream and Onion. The Evolv Shake – Chocolate has more iron than Baked Lay’s – Sour Cream and Onion, and more calcium than Baked Lay’s – Sour Cream and Onion. The Evolv Shake – Chocolate has more protein than Baked Lay’s – Sour Cream and Onion. To learn more about Evolv Shake – Chocolate, read related food calories, and a nutrition guide.
-
Better Oats Oat Revolution – Oaatmeal is an alternative to Baked Lay’s – Sour Cream and Onion because it has 130 calories, similar to Baked Lay’s – Sour Cream and Onion. The Better Oats Oat Revolution – Oaatmeal has more iron than Baked Lay’s – Sour Cream and Onion, and more calcium than Baked Lay’s – Sour Cream and Onion. The Better Oats Oat Revolution – Oaatmeal has more protein than Baked Lay’s – Sour Cream and Onion. To learn more about Better Oats Oat Revolution – Oaatmeal, read related food calories, and a nutrition guide.
-
Veggie straws – Snack is an alternative to Baked Lay’s – Sour Cream and Onion because it has 130 calories, similar to Baked Lay’s – Sour Cream and Onion. The Veggie straws – Snack has similar iron to Baked Lay’s – Sour Cream and Onion, and less calcium than Baked Lay’s – Sour Cream and Onion. The Veggie straws – Snack has less protein than Baked Lay’s – Sour Cream and Onion. To learn more about Veggie straws – Snack, read related food calories, and a nutrition guide.
-
Starbucks – Peach Green Tea is an alternative to Baked Lay’s – Sour Cream and Onion because it has 130 calories, similar to Baked Lay’s – Sour Cream and Onion. The Starbucks – Peach Green Tea has less iron than Baked Lay’s – Sour Cream and Onion, and less calcium than Baked Lay’s – Sour Cream and Onion. The Starbucks – Peach Green Tea has less protein than Baked Lay’s – Sour Cream and Onion. To learn more about Starbucks – Peach Green Tea, read related food calories, and a nutrition guide.