Baked Potato – Potato is a Baked Potato type of food with 1 medium serving size that provides 161 calories. Baked Potato – Potato has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Baked Potato – Potato. Baked Potato – Potato nutrient values are 37 g carbohydrate, 4 g protein, and 0 g fat. Baked Potato – Potato has the vitamins A, and C within it. Baked Potato – Potato has 0 % vitamin A and 27 % vitamin C. Baked Potato – Potato has 17 mg sodium, 926 mg potassium, 0 mg cholesterol, and 0 g trans fat. Baked Potato – Potato has 3 g dietary fiber, and 2 g sugar. 1 serving of Baked Potato – Potato provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Baked Potato – Potato provides 161g of 2,000 cal by leaving 1,839 cal.
Baked Potato – Potato and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Baked Potato – Potato provides –g fat for total of 67g. After 1 serving of Baked Potato – Potato, 67g is needed for heart health. Baked Potato – Potato provides 17g for 2,300g by leaving 2,283g for daily sodium intake. Baked Potato – Potato causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Baked Potato – Potato is one of the possibilities. 37g is provided by Baked Potato – Potato for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Baked Potato – Potato leaves 213g carbohydrates for low-carb dieting. 1 serving of Baked Potato – Potato provides 2g sugar for daily 75g sugar intake. 1 serving of Baked Potato – Potato leaves 73g sugar for daily intake threshold of sugar. Baked Potato – Potato provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Baked Potato – Potato 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Baked Potato – Potato. Thus, 16 minutes of running and 59 minutes of cleaning are necessary to burn the calories of 1 serving of Baked Potato – Potato.
There are similar foods to the Baked Potato – Potato in terms of nutrition, daily intake amount, and calorie amount. These are Medium Baked Potato, Baked Potato, Potato, Baked Potato, and Baked Potato.
The nutrients table of the Baked Potato – Potato with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Baked Potato – Potato |
Nutrient values for Baked Potato – Potato |
|---|---|
|
Serving size |
1 medium |
|
Calories |
161 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
37 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
17 mg |
|
Potassium |
926 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
27 % |
|
Calcium |
2 % |
|
Iron |
10 % |