Baked Tostitos – Chips is a Baked Tostitos type of food with 14 scoops serving size that provides 120 calories. Baked Tostitos – Chips has 72% carbohydrate, and 22% fat, 7% protein in 100 gram of Baked Tostitos – Chips. Baked Tostitos – Chips nutrient values are 22 g carbohydrate, 2 g protein, and 3 g fat. Baked Tostitos – Chips has the vitamins A, and C within it. Baked Tostitos – Chips has 0 % vitamin A and 0 % vitamin C. Baked Tostitos – Chips has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Baked Tostitos – Chips has 2 g dietary fiber, and 0 g sugar. 1 serving of Baked Tostitos – Chips provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Baked Tostitos – Chips provides 120g of 2,000 cal by leaving 1,880 cal.
Baked Tostitos – Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Baked Tostitos – Chips provides 3g fat for total of 67g. After 1 serving of Baked Tostitos – Chips, 64g is needed for heart health. Baked Tostitos – Chips provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Baked Tostitos – Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Baked Tostitos – Chips is one of the possibilities. 22g is provided by Baked Tostitos – Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Baked Tostitos – Chips leaves 228g carbohydrates for low-carb dieting. 1 serving of Baked Tostitos – Chips provides –g sugar for daily 75g sugar intake. 1 serving of Baked Tostitos – Chips leaves 75g sugar for daily intake threshold of sugar. Baked Tostitos – Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Baked Tostitos – Chips 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Baked Tostitos – Chips. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Baked Tostitos – Chips.
There are similar foods to the Baked Tostitos – Chips in terms of nutrition, daily intake amount, and calorie amount. These are Tostitos, Baked Tortilla Chips, Tostitos, Corn Chips Baked, and Chips.
The nutrients table of the Baked Tostitos – Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Baked Tostitos – Chips |
Nutrient values for Baked Tostitos – Chips |
|---|---|
|
Serving size |
14 scoops |
|
Calories |
120 |
|
Carbs percentage |
72% |
|
Fat percentage |
22% |
|
Protein percentage |
7% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |