Baker’s Square – California Frittata is a Baker’s Square type of food with 1 plate serving size that provides 590 calories. Baker’s Square – California Frittata has 18% carbohydrate, and 61% fat, 21% protein in 100 gram of Baker’s Square – California Frittata. Baker’s Square – California Frittata nutrient values are 27 g carbohydrate, 31 g protein, and 41 g fat. Baker’s Square – California Frittata has the vitamins A, and C within it. Baker’s Square – California Frittata has 0 % vitamin A and 0 % vitamin C. Baker’s Square – California Frittata has 1130 mg sodium, 0 mg potassium, 580 mg cholesterol, and 1 g trans fat. Baker’s Square – California Frittata has 7 g dietary fiber, and 10 g sugar. 1 serving of Baker’s Square – California Frittata provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Baker’s Square – California Frittata provides 590g of 2,000 cal by leaving 1,410 cal.
Baker’s Square – California Frittata and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Baker’s Square – California Frittata provides 41g fat for total of 67g. After 1 serving of Baker’s Square – California Frittata, 26g is needed for heart health. Baker’s Square – California Frittata provides 1,130g for 2,300g by leaving 1,170g for daily sodium intake. Baker’s Square – California Frittata causes 580g for the threshold of 300g by leaving -280g cholesterol threshold amount daily.
Having a low-carb diet with Baker’s Square – California Frittata is one of the possibilities. 27g is provided by Baker’s Square – California Frittata for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Baker’s Square – California Frittata leaves 223g carbohydrates for low-carb dieting. 1 serving of Baker’s Square – California Frittata provides 10g sugar for daily 75g sugar intake. 1 serving of Baker’s Square – California Frittata leaves 65g sugar for daily intake threshold of sugar. Baker’s Square – California Frittata provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Baker’s Square – California Frittata 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Baker’s Square – California Frittata. Thus, minutes of running and 3.6 hours of cleaning are necessary to burn the calories of 1 serving of Baker’s Square – California Frittata.
There are similar foods to the Baker’s Square – California Frittata in terms of nutrition, daily intake amount, and calorie amount. These are California Frittata * No Muffin, Hashbrowns, Baker’s Omelette, Baker’s Sampler, and Cherry Pie.
The nutrients table of the Baker’s Square – California Frittata with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Baker’s Square – California Frittata |
Nutrient values for Baker’s Square – California Frittata |
|---|---|
|
Serving size |
1 plate |
|
Calories |
590 |
|
Carbs percentage |
18% |
|
Fat percentage |
61% |
|
Protein percentage |
21% |
|
Carbs |
27 g |
|
Dietary fiber |
7 g |
|
Sugar |
10 g |
|
Fat |
41 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
31 g |
|
Sodium |
1130 mg |
|
Potassium |
0 mg |
|
Cholesterol |
580 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Baker’s Square – California Frittata?
The alternative foods for Baker’s Square – California Frittata involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Baker’s Square – California Frittata are listed below.
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Veggie Grill – Crispy Chickin’ Plate is an alternative to Baker’s Square – California Frittata because it has 590 calories, similar to Baker’s Square – California Frittata. The Veggie Grill – Crispy Chickin’ Plate has more iron than Baker’s Square – California Frittata, and more calcium than Baker’s Square – California Frittata. The Veggie Grill – Crispy Chickin’ Plate has more protein than Baker’s Square – California Frittata. To learn more about Veggie Grill – Crispy Chickin’ Plate, read related food calories, and a nutrition guide.