Baker – String Cheese is a Baker type of food with 1 Piece (28 g) serving size that provides 80 calories. Baker – String Cheese has 5% carbohydrate, and 56% fat, 40% protein in 100 gram of Baker – String Cheese. Baker – String Cheese nutrient values are 1 g carbohydrate, 8 g protein, and 5 g fat. Baker – String Cheese has the vitamins A, and C within it. Baker – String Cheese has 4 % vitamin A and 0 % vitamin C. Baker – String Cheese has 170 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Baker – String Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Baker – String Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Baker – String Cheese provides 80g of 2,000 cal by leaving 1,920 cal.
Baker – String Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Baker – String Cheese provides 5g fat for total of 67g. After 1 serving of Baker – String Cheese, 62g is needed for heart health. Baker – String Cheese provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Baker – String Cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Baker – String Cheese is one of the possibilities. 1g is provided by Baker – String Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Baker – String Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of Baker – String Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Baker – String Cheese leaves 75g sugar for daily intake threshold of sugar. Baker – String Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Baker – String Cheese 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Baker – String Cheese. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Baker – String Cheese.
There are similar foods to the Baker – String Cheese in terms of nutrition, daily intake amount, and calorie amount. These are String Cheese, String Cheese, String Cheese, Cheese – String, and Smoked String Cheese.
The nutrients table of the Baker – String Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Baker – String Cheese |
Nutrient values for Baker – String Cheese |
|---|---|
|
Serving size |
1 Piece (28 g) |
|
Calories |
80 |
|
Carbs percentage |
5% |
|
Fat percentage |
56% |
|
Protein percentage |
40% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |