Bakers Square – French Fries is a Bakers Square type of food with 1 order serving size that provides 280 calories. Bakers Square – French Fries has 51% carbohydrate, and 44% fat, 5% protein in 100 gram of Bakers Square – French Fries. Bakers Square – French Fries nutrient values are 34 g carbohydrate, 3 g protein, and 13 g fat. Bakers Square – French Fries has the vitamins A, and C within it. Bakers Square – French Fries has 0 % vitamin A and 0 % vitamin C. Bakers Square – French Fries has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bakers Square – French Fries has 3 g dietary fiber, and 0 g sugar. 1 serving of Bakers Square – French Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Bakers Square – French Fries provides 280g of 2,000 cal by leaving 1,720 cal.
Bakers Square – French Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bakers Square – French Fries provides 13g fat for total of 67g. After 1 serving of Bakers Square – French Fries, 54g is needed for heart health. Bakers Square – French Fries provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Bakers Square – French Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bakers Square – French Fries is one of the possibilities. 34g is provided by Bakers Square – French Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bakers Square – French Fries leaves 216g carbohydrates for low-carb dieting. 1 serving of Bakers Square – French Fries provides –g sugar for daily 75g sugar intake. 1 serving of Bakers Square – French Fries leaves 75g sugar for daily intake threshold of sugar. Bakers Square – French Fries provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Bakers Square – French Fries 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bakers Square – French Fries. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Bakers Square – French Fries.
There are similar foods to the Bakers Square – French Fries in terms of nutrition, daily intake amount, and calorie amount. These are French Fries, French Fries, 4 oz, French Fries, From Website, French Silk, and French Toast.
The nutrients table of the Bakers Square – French Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bakers Square – French Fries |
Nutrient values for Bakers Square – French Fries |
|---|---|
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Serving size |
1 order |
|
Calories |
280 |
|
Carbs percentage |
51% |
|
Fat percentage |
44% |
|
Protein percentage |
5% |
|
Carbs |
34 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |