Balance bar – Dark Chocolate is a Balance bar type of food with 1 I bar serving size that provides 180 calories. Balance bar – Dark Chocolate has 43% carbohydrate, and 29% fat, 28% protein in 100 gram of Balance bar – Dark Chocolate. Balance bar – Dark Chocolate nutrient values are 20 g carbohydrate, 13 g protein, and 6 g fat. Balance bar – Dark Chocolate has the vitamins A, and C within it. Balance bar – Dark Chocolate has 25 % vitamin A and 50 % vitamin C. Balance bar – Dark Chocolate has 190 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Balance bar – Dark Chocolate has 4 g dietary fiber, and 12 g sugar. 1 serving of Balance bar – Dark Chocolate provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Balance bar – Dark Chocolate provides 180g of 2,000 cal by leaving 1,820 cal.
Balance bar – Dark Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Balance bar – Dark Chocolate provides 6g fat for total of 67g. After 1 serving of Balance bar – Dark Chocolate, 61g is needed for heart health. Balance bar – Dark Chocolate provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Balance bar – Dark Chocolate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Balance bar – Dark Chocolate is one of the possibilities. 20g is provided by Balance bar – Dark Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Balance bar – Dark Chocolate leaves 230g carbohydrates for low-carb dieting. 1 serving of Balance bar – Dark Chocolate provides 12g sugar for daily 75g sugar intake. 1 serving of Balance bar – Dark Chocolate leaves 63g sugar for daily intake threshold of sugar. Balance bar – Dark Chocolate provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Balance bar – Dark Chocolate 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Balance bar – Dark Chocolate. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Balance bar – Dark Chocolate.
There are similar foods to the Balance bar – Dark Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Balance Bar- Dark Chocolate Coconut, Balance Bar- Dark Chocolate Coconut, Dark Chocolate Peanut, Dark Chocolate Crunch, and Dark Chocolate Crunch.
The nutrients table of the Balance bar – Dark Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Balance bar – Dark Chocolate |
Nutrient values for Balance bar – Dark Chocolate |
|---|---|
|
Serving size |
1 I bar |
|
Calories |
180 |
|
Carbs percentage |
43% |
|
Fat percentage |
29% |
|
Protein percentage |
28% |
|
Carbs |
20 g |
|
Dietary fiber |
4 g |
|
Sugar |
12 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
190 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
50 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Balance bar – Dark Chocolate?
The alternative foods for Balance bar – Dark Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Balance bar – Dark Chocolate are listed below.
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Advocare – Breakfast Bar Peach is an alternative to Balance bar – Dark Chocolate because it has 180 calories, similar to Balance bar – Dark Chocolate. The Advocare – Breakfast Bar Peach has more iron than Balance bar – Dark Chocolate, and less calcium than Balance bar – Dark Chocolate. The Advocare – Breakfast Bar Peach has less protein than Balance bar – Dark Chocolate. To learn more about Advocare – Breakfast Bar Peach, read related food calories, and a nutrition guide.