Balance Bar – Protien Bar is a Balance Bar type of food with 1 BAR serving size that provides 200 calories. Balance Bar – Protien Bar has 41% carbohydrate, and 30% fat, 29% protein in 100 gram of Balance Bar – Protien Bar. Balance Bar – Protien Bar nutrient values are 21 g carbohydrate, 15 g protein, and 7 g fat. Balance Bar – Protien Bar has the vitamins A, and C within it. Balance Bar – Protien Bar has 50 % vitamin A and 100 % vitamin C. Balance Bar – Protien Bar has 0 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Balance Bar – Protien Bar has 1 g dietary fiber, and 17 g sugar. 1 serving of Balance Bar – Protien Bar provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Balance Bar – Protien Bar provides 200g of 2,000 cal by leaving 1,800 cal.
Balance Bar – Protien Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Balance Bar – Protien Bar provides 7g fat for total of 67g. After 1 serving of Balance Bar – Protien Bar, 60g is needed for heart health. Balance Bar – Protien Bar provides –g for 2,300g by leaving 2,300g for daily sodium intake. Balance Bar – Protien Bar causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Balance Bar – Protien Bar is one of the possibilities. 21g is provided by Balance Bar – Protien Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Balance Bar – Protien Bar leaves 229g carbohydrates for low-carb dieting. 1 serving of Balance Bar – Protien Bar provides 17g sugar for daily 75g sugar intake. 1 serving of Balance Bar – Protien Bar leaves 58g sugar for daily intake threshold of sugar. Balance Bar – Protien Bar provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Balance Bar – Protien Bar 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Balance Bar – Protien Bar. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Balance Bar – Protien Bar.
There are similar foods to the Balance Bar – Protien Bar in terms of nutrition, daily intake amount, and calorie amount. These are Protien Bar, protein bar, Protien Bar, Carb Well Protien Bar, and Balance Bar.
The nutrients table of the Balance Bar – Protien Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Balance Bar – Protien Bar |
Nutrient values for Balance Bar – Protien Bar |
|---|---|
|
Serving size |
1 BAR |
|
Calories |
200 |
|
Carbs percentage |
41% |
|
Fat percentage |
30% |
|
Protein percentage |
29% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
17 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
100 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Balance Bar – Protien Bar?
The alternative foods for Balance Bar – Protien Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Balance Bar – Protien Bar are listed below.
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Supreme Protein – Caramel Nut Chocolate Bar is an alternative to Balance Bar – Protien Bar because it has 200 calories, similar to Balance Bar – Protien Bar. The Supreme Protein – Caramel Nut Chocolate Bar has less iron than Balance Bar – Protien Bar, and less calcium than Balance Bar – Protien Bar. The Supreme Protein – Caramel Nut Chocolate Bar has similar protein to Balance Bar – Protien Bar. To learn more about Supreme Protein – Caramel Nut Chocolate Bar, read related food calories, and a nutrition guide.
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Pure Protein – Choc Peanut Butter is an alternative to Balance Bar – Protien Bar because it has 200 calories, similar to Balance Bar – Protien Bar. The Pure Protein – Choc Peanut Butter has less iron than Balance Bar – Protien Bar, and more calcium than Balance Bar – Protien Bar. The Pure Protein – Choc Peanut Butter has more protein than Balance Bar – Protien Bar. To learn more about Pure Protein – Choc Peanut Butter, read related food calories, and a nutrition guide.