Balconi – Mix Max is a Balconi type of food with 1 slice serving size that provides 153 calories. Balconi – Mix Max has 50% carbohydrate, and 44% fat, 6% protein in 100 gram of Balconi – Mix Max. Balconi – Mix Max nutrient values are 18 g carbohydrate, 2 g protein, and 7 g fat. Balconi – Mix Max has the vitamins A, and C within it. Balconi – Mix Max has 0 % vitamin A and 0 % vitamin C. Balconi – Mix Max has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Balconi – Mix Max has 0 g dietary fiber, and 13 g sugar. 1 serving of Balconi – Mix Max provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Balconi – Mix Max provides 153g of 2,000 cal by leaving 1,847 cal.
Balconi – Mix Max and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Balconi – Mix Max provides 7g fat for total of 67g. After 1 serving of Balconi – Mix Max, 60g is needed for heart health. Balconi – Mix Max provides –g for 2,300g by leaving 2,300g for daily sodium intake. Balconi – Mix Max causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Balconi – Mix Max is one of the possibilities. 18g is provided by Balconi – Mix Max for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Balconi – Mix Max leaves 232g carbohydrates for low-carb dieting. 1 serving of Balconi – Mix Max provides 13g sugar for daily 75g sugar intake. 1 serving of Balconi – Mix Max leaves 62g sugar for daily intake threshold of sugar. Balconi – Mix Max provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Balconi – Mix Max 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Balconi – Mix Max. Thus, 15 minutes of running and 56 minutes of cleaning are necessary to burn the calories of 1 serving of Balconi – Mix Max.
There are similar foods to the Balconi – Mix Max in terms of nutrition, daily intake amount, and calorie amount. These are Mix Max Cake, Mix Max Milk, Mix Max Cocco, Mix Max caramel, and Mix Max coconut.
The nutrients table of the Balconi – Mix Max with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Balconi – Mix Max |
Nutrient values for Balconi – Mix Max |
|---|---|
|
Serving size |
1 slice |
|
Calories |
153 |
|
Carbs percentage |
50% |
|
Fat percentage |
44% |
|
Protein percentage |
6% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
7 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Balconi – Mix Max?
The alternative foods for Balconi – Mix Max involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Balconi – Mix Max are listed below.
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ARAMARK on Campus – Margherita Pizza 2 is an alternative to Balconi – Mix Max because it has 153 calories, similar to Balconi – Mix Max. The ARAMARK on Campus – Margherita Pizza 2 has more iron than Balconi – Mix Max, and more calcium than Balconi – Mix Max. The ARAMARK on Campus – Margherita Pizza 2 has more protein than Balconi – Mix Max. To learn more about ARAMARK on Campus – Margherita Pizza 2, read related food calories, and a nutrition guide.