Balderson – Cheese is a Balderson type of food with 1 portion serving size that provides 90 calories. Balderson – Cheese has 0% carbohydrate, and 78% fat, 22% protein in 100 gram of Balderson – Cheese. Balderson – Cheese nutrient values are 0 g carbohydrate, 5 g protein, and 8 g fat. Balderson – Cheese has the vitamins A, and C within it. Balderson – Cheese has 8 % vitamin A and 0 % vitamin C. Balderson – Cheese has 140 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Balderson – Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Balderson – Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Balderson – Cheese provides 90g of 2,000 cal by leaving 1,910 cal.
Balderson – Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Balderson – Cheese provides 8g fat for total of 67g. After 1 serving of Balderson – Cheese, 59g is needed for heart health. Balderson – Cheese provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Balderson – Cheese causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Balderson – Cheese is one of the possibilities. –g is provided by Balderson – Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Balderson – Cheese leaves 250g carbohydrates for low-carb dieting. 1 serving of Balderson – Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Balderson – Cheese leaves 75g sugar for daily intake threshold of sugar. Balderson – Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Balderson – Cheese 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Balderson – Cheese. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Balderson – Cheese.
There are similar foods to the Balderson – Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Balderson Cheese Packets, Cheddar Cheese, Cheese, Fort, Cheese, Cheddar, and Cheddar Cheese.
The nutrients table of the Balderson – Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Balderson – Cheese |
Nutrient values for Balderson – Cheese |
|---|---|
|
Serving size |
1 portion |
|
Calories |
90 |
|
Carbs percentage |
0% |
|
Fat percentage |
78% |
|
Protein percentage |
22% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Balderson – Cheese?
The alternative foods for Balderson – Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Balderson – Cheese are listed below.
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Rice krispies – Squares is an alternative to Balderson – Cheese because it has 90 calories, similar to Balderson – Cheese. The Rice krispies – Squares has more iron than Balderson – Cheese, and less calcium than Balderson – Cheese. The Rice krispies – Squares has less protein than Balderson – Cheese. To learn more about Rice krispies – Squares, read related food calories, and a nutrition guide.