Baltimore Crab Company – Tilapia is a Baltimore Crab Company type of food with 1 Tilapia Filet serving size that provides 100 calories. Baltimore Crab Company – Tilapia has 0% carbohydrate, and 18% fat, 82% protein in 100 gram of Baltimore Crab Company – Tilapia. Baltimore Crab Company – Tilapia nutrient values are 0 g carbohydrate, 20 g protein, and 2 g fat. Baltimore Crab Company – Tilapia has the vitamins A, and C within it. Baltimore Crab Company – Tilapia has 0 % vitamin A and 2 % vitamin C. Baltimore Crab Company – Tilapia has 75 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Baltimore Crab Company – Tilapia has 0 g dietary fiber, and 0 g sugar. 1 serving of Baltimore Crab Company – Tilapia provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Baltimore Crab Company – Tilapia provides 100g of 2,000 cal by leaving 1,900 cal.
Baltimore Crab Company – Tilapia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Baltimore Crab Company – Tilapia provides 2g fat for total of 67g. After 1 serving of Baltimore Crab Company – Tilapia, 65g is needed for heart health. Baltimore Crab Company – Tilapia provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Baltimore Crab Company – Tilapia causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Baltimore Crab Company – Tilapia is one of the possibilities. –g is provided by Baltimore Crab Company – Tilapia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Baltimore Crab Company – Tilapia leaves 250g carbohydrates for low-carb dieting. 1 serving of Baltimore Crab Company – Tilapia provides –g sugar for daily 75g sugar intake. 1 serving of Baltimore Crab Company – Tilapia leaves 75g sugar for daily intake threshold of sugar. Baltimore Crab Company – Tilapia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Baltimore Crab Company – Tilapia 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Baltimore Crab Company – Tilapia. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Baltimore Crab Company – Tilapia.
There are similar foods to the Baltimore Crab Company – Tilapia in terms of nutrition, daily intake amount, and calorie amount. These are Tilapia Fillets, Tilapia Fillets, Tilapia Fillets, Tilapia Fillet, and Tilapia Fillets, Frozen.
The nutrients table of the Baltimore Crab Company – Tilapia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Baltimore Crab Company – Tilapia |
Nutrient values for Baltimore Crab Company – Tilapia |
|---|---|
|
Serving size |
1 Tilapia Filet |
|
Calories |
100 |
|
Carbs percentage |
0% |
|
Fat percentage |
18% |
|
Protein percentage |
82% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
2 % |